12-Tips-for-Being-Carb-Smart

How to Choose The Right Carbs

There has been a lot of controversy about carbohydrates and whether or not we should eat them. Well, the bottom line is that we can actually eat carbs, BUT we have to make sure that we are eating the right carbs. We do need carbs seeing that they are the fuel for our body’s energy production system.…

6 Main Causes of Gut Health Problems

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut.   But what…