9 Risk Factors for Diabetes and Stroke

Diabetes and heart problems like heart attacks and stroke often go hand-in-hand. There are however certain factors that can increase your risk of developing these issues, some of which can be controlled and others that cannot. What is a stroke? A stroke is what happens when the blood supply to your brain suddenly gets cut…

Could It be Insulin Resistance?

Many people suffer from insulin resistance without even knowing it. But how will we be able to tell? Insulin resistance can often be tricky to spot in its early stages since it may take years before noticeable symptoms become visible.   What Exactly is Insulin Resistance? In short, insulin resistance is a condition where the body’s…

Diabetes & High blood Pressure

Diabetes & High blood Pressure

People with diabetes are much more likely to also have high blood pressure or hypertension. High blood pressure can increase the risk of diabetes complications such as diabetic eye- and kidney problems. Managing blood pressure should be a part of a person’s overall diabetes care plan.   Diabetic high blood pressure complications Diabetes affects the…

How to Avoid Diabetic Heart Problems

Diabetes severely increases the risk of heart problems.  It is definitely one of the most serious diabetes complications and one that should be looked after immediately.    Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart. Almost 65% of people with…

How to Treat Menopausal Night Sweats

Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause. When hot flashes occur at night while we are sleeping, we refer to them as night sweats. An episode of night sweats can become so…

Kry Diabetes Dadelik Onder Beheer

Diabetes kan baie vinnig handuit ruk as dit nie vasgevat word nie – nie eers om te praat van die gevolge wat dit kan hê op ons gesondheid nie! Dit kom gewoonlik voor asof diabetes oornag verskyn, maar die waarheid is dat dit altyd al ‘n hele paar jaar lank aankom. Dit is nie net…

8 Need-To-Know Menopause Facts

No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on.   Knowing the facts can make dealing with menopausal symptoms a much more manageable task. It is important to note that every woman might experience menopause a little bit…