Could It be Insulin Resistance?

Many people suffer from insulin resistance without even knowing it. But how will we be able to tell? Insulin resistance can often be tricky to spot in its early stages since it may take years before noticeable symptoms become visible.   What Exactly is Insulin Resistance? In short, insulin resistance is a condition where the body’s…

How to Treat Menopausal Night Sweats

Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause. When hot flashes occur at night while we are sleeping, we refer to them as night sweats. An episode of night sweats can become so…

Hoe jy Diabetes Kan Vasvat

Diabetes kan baie vinnig handuit ruk as dit nie behandel word nie – nie eers om te praat van die gevolge wat dit kan hê op ons gesondheid nie! Dit kom gewoonlik voor asof diabetes oornag verskyn, maar die waarheid is dat dit altyd al ‘n hele paar jaar lank aankom. Dit is nie net…

5 Diabetic Problems to Look Out For

5 Hidden Dangers of Diabetes

As diabetics, we are probably sick and tired of just hearing that we need to take care of our blood sugar levels, right? While stabilizing blood sugar levels should always be the main focus when trying to manage diabetes, there are also other medical problems that could develop… These usually go hand-in-hand with diabetes and…

9 Tips for Managing Menopause

9 Easy Tips to Manage Menopause

Menopause can be a menace to deal with.  Especially when the weather is getting warmer and hot flushes, night sweats, and headaches start to increase.  But what can we do to stop these menacing menopausal problems? Here are 9 awesome tips to help keep menopause at bay: Keep Track of Hot Flashes Different foods or…

Do’s and Don’ts for a Diabetes diet

8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we need to do something to reduce it. The scary thing is that many people don’t even know when they have high cholesterol… What can we do to maintain healthy levels of cholesterol? Increase your Fiber intake The best place to start is with improvements to…

7 Risks of Insulin Resistance

  Insulin resistance affects many people without them even knowing. It is becoming a bigger problem by the day, and it is affecting more and more people.  But there is something that can be done…   What Is Insulin Resistance? Normally, food is absorbed into the bloodstream in the form of sugars and other basic…