6 Weight Loss Secrets

Meals are getting bigger, and our fancy coffees are being loaded with more and more calories. It seems that getting a healthy meal is becoming harder by the day. But what if there are simple ways to get around this? What if we didn’t have to slave away in the kitchen for hours to make…

Hidden Sugar That Affects Diabetes

Sugar is everywhere.  This is a scary statement for anybody with diabetes.  Even “healthy” foods may not be as innocent as they first appear. Hidden sugar in food can cause blood sugar levels to go soaring – every diabetics worst nightmare.  Many foods are deceitful as they do not taste sweet – even though they…