How to Drink Healthy

Healthier Drinks for Weight Loss

When we are trying to be healthier, we usually nitpick our food very carefully, which is good. However, whilst doing this, we often forget to look at what we drink… Since a drink doesn’t really make us feel any fuller, we tend to forget that they can be just as jam-packed with sugar as unhealthy…

5 Foods to Help Control Cravings

5 Foods to Control Cravings

There is something that can ruin even the best diet plan… Let’s face it – that new diet was going great until the cravings got the upper-hand. These “need for feed” feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza.    But what if there were foods that…