The 6 Keys to Balance Blood Sugar Levels and Trim Your Tummy

Die Regte Resep vir Gewigsverlies

Daar is talle foefie-diëte wat vinnige gewigsverlies belowe. Maar hulle is nie altyd volhoubaar nie… Nou hoe dan temaak om gewig te verloor?   Baie mense hoor die woord “bloedsuiker” en dink onmiddelik aan diabetes.  Maar bloedsuiker speel ‘n BAIE groter rol as dit… Veral as dit kom by gewigsverlies.   Watter rol speel bloedsuiker…

13 High-Protein Diet Tips

Protein For Weight Loss?

Are high-protein diets too Good to Be True? It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon… But high-protein diets can actually work wonders. The key is to use them correctly, otherwise, they can end in disaster.  Luckily, with the help of these 13 tips, it…

How to STOP Menopause Symptoms

Treat Menopause Naturally

Menopause symptoms can be awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are… Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…