5 Tips to Control Cravings and Lose Weight

How to Control Cravings

  Losing weight can be a lot easier without the constant craving for something sweet. Not to mention daydreaming about the convenience of fast-food on the way home from work. We all might experience cravings from time to time – some maybe more frequently than others. But the one thing that we can all probably…

7 Secrets About Weight Loss

Die Gevaar van Maagvet

Dit is nie altyd maklik om maagvet te verloor nie – maar dit is beslis die moeite werd. Om gewig te verloor is meer as net te probeer goed lyk in ‘n bikini. Maagvet kan lewens-gevaarlik wees. Daar is tot onlangs nog geglo dat vet relatief passief is. Dit is gesien as niks meer as…