What is Insulin Resistance?

Insulin resistance seems to be spreading rapidly, but what exactly is it? We hear about friends and family being diagnosed with insulin resistance. But do we really understand what it is? Let’s find out what insulin resistance is…   What is Insulin Resistance? Insulin resistance is a condition where insulin levels are constantly higher than normal,…

5 Gevare van Diabetes

Diabetes moet nie ligtelik opgevat word nie…. Baie van ons besef nie hoe ernstig die gevare van diabetes is nie. So asof dit maar net ‘n effense ongerieflike situasie sou wees om in te beland.   Maar die feit is dat dit eintlik ‘n bitter ernstige saak is.  As diabetes nie beheer word nie kan…

How to Avoid Winter Cravings

Cravings can be a diet’s worst enemy. And they seem to become much worse during winter!  When it gets cold, just want to dig into a juicy burger. Or have a pizza while watching a movie on the couch under a blanker. But the last thing we want to think about is eating a healthy…

6 Steps to Balance Blood Sugar Levels

Lowering blood sugar levels is crucial for treating diabetes. But many diabetics don’t know how to do this… People without diabetes generally don’t have to think about balancing their blood sugar levels, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye…