8 Steps for Losing Weight When You Always Feel Hungry

How to Lose Weight Without Constant Hunger

It is terribly hard to lose weight while constantly feeling hungry.  So how can we cut calories, but stay full? Taking in fewer calories is always part of any weight loss effort. The problem is, this can leave us feeling hungry. In some cases, it might actually just be that we can’t distinguish between hunger…

Menopause Is the Perfect Reason for a Healthier Lifestyle

Menopause: Your Reason to Start Living Healthier

Menopause doesn’t have to be a negative experience. But it can be life-changing.  Women going through menopause usually see it as a punishment. They anxiously wait for this period of their life just to be over. But what about the silver lining? What could possibly be the positive side of menopause? Well, it might just…

What is Insulin Resistance?

What is Insulin Resistance?

Insulin resistance seems to be spreading rapidly, but what exactly is it? We hear about friends and family being diagnosed with insulin resistance. But do we really understand what it is? Let’s find out what insulin resistance is…   What is Insulin Resistance? Insulin resistance is a condition where insulin levels are constantly higher than normal,…

Die Gevare van Onbeheerde Diabetes

5 Gevare van Diabetes

Diabetes moet nie ligtelik opgevat word nie…. Baie van ons besef nie hoe ernstig die gevare van diabetes is nie. So asof dit maar net ‘n effense ongerieflike situasie sou wees om in te beland.   Maar die feit is dat dit eintlik ‘n bitter ernstige saak is.  As diabetes nie beheer word nie kan…

Avoid These 10 Diet-Killing Cravings

How to Avoid Winter Cravings

Cravings can be a diet’s worst enemy. And they seem to become much worse during winter!  When it gets cold, just want to dig into a juicy burger. Or have a pizza while watching a movie on the couch under a blanker. But the last thing we want to think about is eating a healthy…

Fixing 5 Common Diabetes Eye Problems

The Most Common Diabetic Eye Problems

Many people don’t understand how diabetes can cause eye problems, yet it is the biggest cause of blindness in people above the age of 20. Diabetes can lead to various health issues, but eye problems can be some of the most disabling.  So what types of eye problems do diabetes cause? And how can we…

6 Steps to Balance Blood Sugar Levels

6 Steps to Balance Blood Sugar Levels

Lowering blood sugar levels is crucial for treating diabetes. But many diabetics don’t know how to do this… People without diabetes generally don’t have to think about balancing their blood sugar levels, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye…