6 Reasons to Lose Weight

More Important Reasons to Lose Weight

Apart from being healthier and looking good, there are other great reasons to lose weight… Being overweight is not the only reason to shake off a few kilograms. The truth is that even only a couple of extra kilograms around the middle can lead to a higher risk for health complications.   If that is…

Watch Out for These “Healthy” Foods

Watch Out for These “Healthy” Foods

Many foods that are perceived to be healthy are actually not healthy at all. These foods often contain hidden sugars, or simply aren’t packed with as much nutritional goodness as they promise. Let’s take a look at the top 10 “healthy” foods that are not all that they seem…   Cereal When producing cereal, many…