Eating Habits to Fight Diabetes

Dealing with diabetes is tough enough without worrying about eating healthy.   During diabetes, blood sugar levels can be quite fragile. Even small amounts of sugar can send it skyrocketing… Or not eating on time can cause it to crash. Controlling blood sugar levels is not only about what we eat, but also what we DON’T eat.   …

5 Warning Signs of Insulin Resistance

Insulin resistance is often overlooked as a serious health problem.  Insulin resistance goes hand-in-hand with diabetes. It can also be easily caused by unhealthy daily habits.  To understand why insulin resistance can be so dangerous, let’s first see what insulin is all about…   What is the function of insulin in the body? First things…