How to Reverse Type-2 Diabetes

Diabetes is a scary reality for many people.  But that does not mean it has to be the end… One of the biggest fears around diabetes is thinking that it is now a permanent way of life. The good news is – it doesn’t have to be…  However, diabetes is not reversible for everyone. That is…

12 Tips to Get Rid of Gout

When gout goes untreated, it can possibly lead to a world of discomfort and pain… But the good news is that it does not necessarily have to be this way… People who have gout will tell you how uncomfortable and sore their joints become when their gout flares up. But what most gout sufferers don’t…

Pasop vir Kitsdiëte

Daar is deesdae baie nuwe diëte en dieet foefies. Hierdie diëte mag dalk sorg vir vinnige gewigsverlies aan dei begin, maar dit hou gewoonlik nie lank nie. En ‘n paar weke later is al die gewig – plus nog ‘n paar kilos – terug! Hierdie kits-diëte en ander foefies is nie net onbetroubaar vir gewigsverlies…

9 Simple Tips for Boosting Your Metabolism

9 Ways to Boost Metabolism

Boosting the metabolism might not be the ultimate guide to lose all the weight we want, but it is a great place to start. A faster metabolism is not necessarily the solution for long-term weight loss. It is, however, a good way to make sure that the weight loss journey begins on the right foot.…