7 Foods that help Fight Diabetes

7 Foods to Treat Diabetes

Diabetes doesn’t have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down! However, before we can start to fight diabetes, it is important to understand how it is caused…   What causes Diabetes? Diabetes is diagnosed when your body cannot properly process…

Eating Right for Better Blood Circulation

Foods That Boost Blood Circulation

Poor blood circulation can leave the limbs cold, numb, and sore.  Not to mention that it can lead to other serious health issues.  Poor blood circulation can be due to many factors that are beyond our control such as genetics or ailments. However, it is most often caused by factors which we can control such…

9 Tips to Burn More Calories

9 Tips to Burn More Calories

A slow metabolism can quickly be blamed for not losing weight, but what if metabolism can be increased and made more effective? In order to understand what we are doing, it is important to first understand what exactly the metabolism is and how it works. Then we can see how it can be used to…