By now you know all about which unhealthy foods make you feel hungry, but healthy food that makes you hungry? No way…
These unhealthy foods make you feel hungry because they cause imbalances in your hormones, and spikes in your blood sugar levels. These foods usually include things like pasta, soft drinks, white bread, white rice, candy, and other sweets.
But what about the healthy foods that make you feel hungry?
Healthy foods that can make you feel hungry:
There are certain foods that form part of most diets but can actually cause your blood sugar levels to fluctuate. This can leave you hungry, low on energy, and easily irritable.
Even though these foods are healthy and can have many benefits, they may not be ideal when you are trying to keep your blood sugar levels balanced…
- Fruits that are high in fructose:
The sugar in fruit is generally healthier than refined sugar found in processed foods. However, they can still cause spikes in your blood sugar levels.
Luckily fruit like apples, pears, watermelons, and oranges also have plenty of fibre in them, which means they don’t change your blood sugar levels as much.
The key is to just keep to your portions.
- Agave nectar:
This is a natural sweetener that is widely used to replace honey. The reason for this is that the GI rating of agave nectar is much lower than that of honey.
The downside is that it is extremely high in fructose, which means the liver takes much longer to process it.
This places a lot of stress on the liver and leads to problems like fatty liver disease and insulin resistance.
Once again it is important to limit the amount you use, otherwise, the negative effects may outweigh the positive effects.
Legumes are great sources of fibre and protein. Unfortunately, they can actually cause problems for you if you have issues with your blood sugar.
This happens because the lectins and phytates proteins in the legumes can lead to bloating, gas, and inflammation.
This is often problematic for people who rely on legumes like beans as a source of protein. Thus, it is a common problem among vegans and vegetarians.
So what can I do about it?
If you want to keep it real, natural and organic, take the Manna Blood Sugar Support supplement with each meal. It helps to slow down the uptake of glucose from the food to the blood stream. This helps prevent blood sugar from increasing, even if your diet is not that good.
Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps
- Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food which could spike your blood sugar levels.
- Keep energy levels constant, giving you the energy to do your day to day tasks, even when you’re on a diet.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.
Don’t just believe us, see what our customers say.
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1 x per day.” – Denise (verified owner) –
“No more cravings! Great product!” – Jeannette (verified owner) –
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene’ (verified owner) –
Available at: Dis-Chem, Clicks, Pharmacies, Health Shops and online at mannaplus.co.za