Menopause Mood Swings
You’re going through menopause, and your moods have run away with you.
You might be angry one moment, and suffering from debilitating depression the next. What’s more, this instability has begun to creep into your life, affecting your relationships and performance at work.
What to do?
Fortunately, it is possible to temper mood swings during menopause. Relatively simple methods that tackle the root causes of this reviled symptom can help you regain control over your emotions and your life.
What Causes Mood Swings?
Mood swings are rooted in the hormonal imbalances that naturally occur with the onset of menopause. Though their cause is biological, they can be made worse by poor lifestyle choices and high levels of stress. For this reason, effective methods to curb menopausal mood swings focus on both lifestyle changes and treatments to correct hormonal imbalance.
Tip #1 — Exercise More
Sure, you hear it all the time: exercise is the cure to all that ails you. While it may be all-too-common advice, boosting exercise is especially effective when it comes to mood swings. Regular, vigorous exercise takes a two-pronged approach to relieving this menopausal symptoms.
By releasing endorphins and other pleasure-inducing chemicals into your system, strenuous activity naturally prevents the lows that often accompany mood swings.
Additionally, regular exercise is thought to boost your body’s production of estrogen and progesterone, the two hormones who’s decline leads directly to menopausal mood swings.
Tip #2 — Take a Breath
Stress is your body’s natural motivational tool, but in high doses, it can wreak havoc to your physical well-being and emotional stability. What’s more, high stress triggers more frequent and more severe menopausal mood swings.
Try taking some time for yourself every day. Anything to get your mind off your troubles and on to making yourself feel better will go a long way toward regulating your moods.
Tip #3 — Go Alternative
So, you’re exercising more and have begun managing your stress, but you’re still plagued by undulating moods? Fortunately, there are alternative medicines galore that are believed to get at the root cause of your woes: hormonal imbalance.
Another option is non-estrogenic herbs, which can boost your body’s hormonal production without introducing any new chemical substances.
Supplement to help mood swings
The Manna Menopause Support were formulated with only the best, all natural plant based estrogens to increase declined estrogen levels the natural way without any side effects.
When you increase estrogen levels, hormones becomes balanced again to counteract hormonal mood swings.