The only thing worse than slow digestion is no digestion.
When the digestive system isn’t working as it should, it offers up some noticeable symptoms.
These symptoms include things like belly aches, clothes feeling tighter, and a lack of bowel movement.
In most cases, slow digestion blows over within a few days, but if this becomes a problem over a longer period of time, it may be a sign of a chronic problem.
But what exactly causes this slow digestion?
Let’s take a look at the 4 most common causes:
- Too Much or Too Little Fibre
It is a well-known fact that fibre is one of the most important things for staying regular.
That is why it is easy to understand why too little fibre can slow things down.
But what you probably don’t realize is that too much fibre can also be a problem. It can cause a blockage in the intestines causing the waste to back up.
It is recommended that you eat 14 grams of fibre for every 1,000 calories you eat.
- Drinking Too Little Water
One of water’s many purposes in the body is to make sure that the intestinal tract is lubricated. It also ensures that the intestines are soft and pliable so that food and waste can travel through with ease.
The fibre you eat also needs the water in order to do its job properly.
The daily recommendation for water is about 1.5 litres. It may be a bit different from one person to the next but this is the average recommendation.
- Intestinal Disorders
It may be that you suffer from an underlying intestinal disorder which causes issues in your digestive tract. The 3 most common suspects in this case are:
- Crohn’s Disease
- Irritable Bowel Syndrome (IBS)
Symptoms of such chronic conditions can include hard stools which are difficult to pass, pass 3 stools or less per week, random episodes of diarrhoea, and frequent stomach cramps.
- Food Allergies
Certain food allergies can cause your digestive system to go haywire. When you eat the trigger-food, it can cause your digestive system to come to a standstill which leaves you feeling constipated.
Signs of such a food allergy include:
- Feeling tired all the time
- Swelling in the mouth
- Rashes on your skin
- Blood in your stools
The most common allergens are:
- Tree nuts
How can I make sure my digestive health is at its best?
To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens.
But then, there is a secret weapon that you can add to your arsenal.
It is something called Manna GUT Support.
What is Manna GUT Support?
The Manna GUT Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system.
How does it work?
Manna GUT Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body.
The Manna GUT Support is FREE from ALL major potential allergens and is free of ANY additives
What are the benefits of Manna GUT Support?
- Helps to reinstate the balance of digestive flora & essential digestive enzymes
- Helps to improve digestive health and the function of the immune system
- Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol.
The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract.
- Digestive Enzymes assist in the breakdown of food
- Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria, and
- L-Glutamine assists with the renewal of the lining of the digestive tract.
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