How to Burn Thigh and Tummy Fat Fast
Extra fat around the thighs and tummy can turn clothes shopping into a harrowing experience. A layer of fat hanging over those pants or shorts, plus thighs rubbing together can cause you to feel self-conscious and make it difficult to get fitted properly.
If you want to melt belly and thigh fat fast, you must partake in a rigorous diet and exercise program. With serious self-discipline, you can get rid of that stubborn fat as quickly as possible.
Create a calorie deficit with your diet and exercise program. 500gram of body fat is equal to 3,500 calories, so you must eliminate an average of 500 calories per day to lose 500gram a week.
Eliminate 1,000 calories daily to lose 1Kg a week. To maintain your health during weight loss it is best to use a combination of diet and exercise, rather than only one method, to achieve these numbers. Also, do not try to lose more than 1Kg per week.
Burn the excess layers of fat with high-intensity interval training. Take your favorite cardio exercise and alternate between periods of high and low intensity. For example sprint on a treadmill for one minute, and then walk one minute. Jump rope 100 times then rest one minute. Repeat this cycle over and over until you have completed at least 30 to 40 minutes of interval training.
Perform thigh and abdominal targeted exercises. These help you tone up the muscles while you shed fat with cardio. For your legs, use exercises like lunges, squats, leg extensions, leg presses and hamstring curls. To work the abs, use V-ups, basic crunches, bicycle crunches, torso twists and side bends. Aim for three sets of 10 to 12 reps per exercise, three times a week.
Clean out your fridge and pantry of all junk food items such as candy bars, cookies, sugary cereals, chips, sodas and fruit juices. These have few nutrients but plenty of sugar and calories to keep that fat stored on your tummy and thighs.
Replace with lean meats like fish and chicken, fresh fruits and veggies, and low-fat, calcium-rich dairy products.
Supplement to help with weight loss
Keeping blood sugar levels under control is the most important factor to control appetite and to eat less. Taking the Manna Blood Sugar Support caplets with each meal will help you to control your blood sugar levels and therefore control your appetite. This will help you to eat less and therefore lose weight.