Who says everything we eat makes us fat? We’ve got the scoop on five foods that help shed kilograms…
If you’ve ever wished that the food you eat can make you skinny, your wish has been granted.
But HOW can these foods make me burn fat?
Well, the main thing is that they help regulate blood sugar levels and don’t cause a massive sugar spike. And when the blood sugar levels are kept under control, burning fat gets a whole lot easier.
Let’s take a look at these 5 foods can help you burn fat as you eat them…
Pears are rich in fibre so they help you feel full and keep you from overeating. One pear packs 15% of your daily recommended amount fibre. Fibre helps to maintain blood sugar levels by slow-releasing the sugar found food into our bloodstream.
How to add them to your diet: Eat a pear before a meal to help curb hunger. Ditch the peeler, though. Most of the fruit’s beneficial fibre is in the skin.
A compound in grapefruit has been found to help regulate insulin. It works on the principle that “Anything that helps lower insulin can help you lose weight”. Grapefruit seems to be one of those foods, thus it is a great addition to your weight-loss diet.
How to add them to your diet: Cut into chunks and add to spinach salad. It’s also a great pairing with shrimp.
Almonds are protein-rich snacks. This means it works well with low-carb and low-sugar diets. It can help you burn fat by keeping you feeling full in between meals. Use it as a replacement for snacks that are high in refined carbs.
How to add them to your diet: They’re a great at-your-desk snack. 22 almonds add up to one serving.
Another idea: chop them finely and add them to oatmeal or yoghurt.
Well, to be more specific, dark chocolate. This is because dark chocolate is high in antioxidants and may help prevent the accumulation of fat cells in the body.
How to add them to your diet: Melt 15g of dark chocolate in the microwave for 30 seconds and spread it on half a whole wheat cracker – it’s just 98 calories.
- Navy beans
They’re loaded with the good kind of starch – resistant starch. It is a powerful fat burner. Eating foods rich in resistant starch at just one meal a day can help you burn up to 25% more fat.
How to add them to your diet: Sauté diced onion and garlic in olive oil. Add two cans of drained navy beans. Puree and serve.
We can all use the extra help of a good, healthy, natural supplement when we are trying to lose weight.
Follow the Manna Diet. It lends itself to a low-carb roadmap that can help you eliminate the bad carbs and sugar from your diet and beat the cravings.
Want to lose weight even more effectively? Try the Manna Blood Sugar Support
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
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