Burning belly fat is about much more than looking good in a swimsuit. It is essential for lowering the risk of various serious ailments such as diabetes, and even heart disease.
Carrying around extra bodyweight, especially around the mid-section, is a growing problem all over the world. This is largely thanks to our diets and lifestyles with much less physical activity than in the past.
It can be difficult to avoid certain parts, like a job that leaves us desk-bound which means that we spend a large amount of our day being inactive.
Luckily there are still some parts that we can control and decide that we want to better them. This might mean that we have to focus much more and the parts that we can very well control, such as what we eat.
Here are 5 foods that are great for burning more belly fat…
- Foods without High-Fructose Corn Syrup
High-fructose corn syrup (HFCS) is an industrially produced sweetener that is used in all kinds of food to enhance the flavour.
It is found in sweet-things like cold drinks, fruit juice, cereal, and sweets. But it becomes a bit trickier when we look at foods that don’t taste sweet but are still filled with HFCS… These foods include certain ketchup, soup, bread, yoghurt, and mayonnaise.
- Foods without Trans-Fat
Trans-fat is a man-made fat in certain foods like deep-fried foods, crackers, cookies, snack foods, margarine, processed foods, and fast-food restaurant foods.
Not only is it disastrous to heart health, but it may also cause weight gain – especially in the belly area. It can sometimes be found on the labels of food as “partially hydrogenated vegetable oil.”
- Whole-Grain Foods
Whole-grain foods like barley, bulgur, raw oats, whole-grain pasta, whole-wheat bread, and whole-grain cereals are good sources of whole-grain and are usually filled with healthy fiber. This means that it is great for digestion, and to lower the risk of certain health issues like heart disease, insulin resistance, type 2 diabetes, and even certain cancers.
Stay away from refined-grains like white bread, white rice, cake, and cookies. These may have the opposite effect as whole-grains.
- Foods Rich in Monounsaturated Fats
Monounsaturated fats are the good fats. They can help prevent the formation of fat around your middle. They can also decrease levels of bad cholesterol and the risk of stroke and heart disease. Foods that contain these healthy fats are olive oil, canola oil, avocados, nuts and seeds.
- Less Alcohol
We are often so obsessed with what we eat, that we completely neglect what we drink. Most alcoholic beverages like beer, wine and spirits are quite high in calories and carbs, which means that they can cause the weight to pack on quickly.
Make sure that when you have a drink that it only stays at one or two at most. It is best when you know how many calories are in your drink of choice and that you drink accordingly to stay within your daily calorie limit.
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