Cravings ruin any diet plans.
Let’s face it – that new diet was going great until the cravings got the upper-hand.
These “need for feed” feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza.
But what if there were foods that helped control your cravings?
Let’s have a look at 5 foods that help control cravings that NEED to be included in every diet:
- Apples –
An apple a day keeps more than just the doctor away. Apples are rich in fibre which fills the stomach and controls the food craving for a long time.
Apples take more time and energy to eat, and they are anti-inflammatory which helps lose weight!
- Vegetables –
Green vegetables are jam-packed with nutrients. You can have leafy vegetables without the worry of putting on weight.
Lettuce, spinach, cabbage, broccoli, and carrots are filling foods – and they control hunger and appetite. Plus they keep you healthy too!
- Bananas –
Two bananas can control your hunger and keep you active.
These energy booster fruits are healthy whilst controlling hunger and keeping you full for a long time.
They provide energy to the body and the sugar content in banana controls hunger. Avoid having more than 2-3 bananas a day as they are high in calories.
- Shrimps –
How about a nice seafood-treat?
Shrimp is very low in calories, and great for craving-control. You can have boiled shrimps with low-fat cheese or sauce. It is filling and helps you lose weight.
- Nuts –
Almonds and pine nuts are filled with proteins and are rich sources of fibre.
They increase the production of appetite-controlling hormones CCK and GLP1.
Almonds and pine nuts are low in calories, so they make a fantastic snack.
But what if there was an even better way to stop cravings?
Allow me to let you in on a little secret: There is a better way.
If you want to control cravings even better, use the Manna Low GI Shake and F.A.T Way to Go.
But how do these life-changing products work?
Manna Low GI Shake is a low-calorie meal replacement shake – with superpowers.
The main ingredient is a superfood called “Mesquite”, which, by nature, stabilizes your blood sugar levels. It does this by slowing down the absorption of sugar into your bloodstream.
Why should I care about stabilizing my blood sugar when I want to lose weight?
Well, if you don’t, you’re fighting an uphill battle. When your blood sugar levels are constantly high, the pancreas has to produce a lot more insulin to get them back to the normal range.
This might not sound like a big deal, but the insulin brings the blood sugar back down by allocating the sugar as it needs. Some of it will be used immediately as energy, but the rest of it… Oh boy… The insulin stores ALL of the unused sugar as fat in the body’s cells.
So just in case it is still a bit unclear – unbalanced blood sugar levels cause fat storage.
What are the other reasons for drinking the Manna Low GI Shake?
As mentioned, it is a low-calorie meal replacement shake.
When you replace one or two of your daily meals with a Manna Low GI Shake, you cut those meals down to as little as 250 calories. And cutting calories helps you lose weight.
But there’s more… The Manna Low GI Shake actually replaces a meal and helps you to stay full until your next meal. It is loaded with fibre, and since it does not increase your blood sugar levels, it also does not cause a sugar crash an hour later.
And no sugar crashes mean NO CRAVINGS.
As for the F.A.T Way to Go…
It is a natural fat burner with none of the negative side effects of other fat burners.
It gives your metabolism a boost and puts your body into fat-burning mode.
The Manna F.A.T Way to Go also helps with anti-oxidation, by getting rid of free radicals in the fat cells.
These are definite need-to-have products if you want to stop cravings and lose weight.
You can get them NOW in these convenient combo packs, so you save money while you lose weight!