Cravings are your body’s way of telling you that it has used up all the energy from the food you ate, and now it wants some more. Luckily there are certain foods that can give your body stable energy for longer periods of time. Five of the most common ones are:
Apples are jam-packed with fibre which fills the stomach and keeps it that way for longer. Apples also contain an anti-inflammatory agent which means it can help you lose weight!
There are different types of vegetables that are extremely low in calories, yet fill you up. You can eat these as a healthy snack or as a side dish in order to keep the cravings away. Some of these veggies include lettuce, cabbage, spinach, carrots and broccoli.
Bananas are great for when you have an active lifestyle, as they provide you with clean energy whilst keeping you full for longer. Just stick to 2 or 3 per day, as more than this can lead to weight gain due to high natural sugar content.
If you like sea food this is good news. Shrimps are great at keeping you feeling full, as well as very good for your overall health.
The best nuts to eat are almonds and pine nuts, as they are low in calories and high in fibre and protein. Nuts make a great snack and can be used in salads to ad nutrition and crunchiness.
Supplement to Control Cravings and Lose Weight
The Manna Blood Sugar Support Tablets, taken with food, slows down the absorption of glucose from the food to the blood stream, helping to control blood sugar levels and therefore curb cravings. This action helps you to stay fuller for longer and therefore you tend to eat less, losing weight in the process.