Who says everything we eat makes us fat? We’ve got the scoop on five foods that help shed kilograms…
If you’ve ever wished that the food you eat can make you skinny, your wish has been granted.
But HOW can these foods make me burn fat?
Well, the main thing is that they help regulate blood sugar levels and don’t cause a massive sugar spike. And when the blood sugar levels are kept under control, burning fat gets a whole lot easier.
Let’s take a look at these 5 foods can help you burn fat as you eat them…
Pears are rich in fibre so they help you feel full and keep you from overeating. One pear packs 15% of your daily recommended amount fibre. Fibre helps to maintain blood sugar levels by slow-releasing the sugar found food into our bloodstream.
How to add them to your diet: Eat a pear before a meal to help curb hunger. Ditch the peeler, though. Most of the fruit’s beneficial fibre is in the skin.
A compound in grapefruit has been found to help regulate insulin. It works on the principle that “Anything that helps lower insulin can help you lose weight”. Grapefruit seems to be one of those foods, thus it is a great addition to your weight-loss diet.
How to add them to your diet: Cut into chunks and add to spinach salad. It’s also a great pairing with shrimp.
Almonds are protein-rich snacks. This means it works well with low-carb and low-sugar diets. It can help you burn fat by keeping you feeling full in between meals. Use it as a replacement for snacks that are high in refined carbs.
How to add them to your diet: They’re a great at-your-desk snack. 22 almonds add up to one serving.
Another idea: chop them finely and add them to oatmeal or yoghurt.
Well, to be more specific, dark chocolate. This is because dark chocolate is high in antioxidants and may help prevent the accumulation of fat cells in the body.
How to add them to your diet: Melt 15g of dark chocolate in the microwave for 30 seconds and spread it on half a whole wheat cracker – it’s just 98 calories.
- Navy beans
They’re loaded with the good kind of starch – resistant starch. It is a powerful fat burner. Eating foods rich in resistant starch at just one meal a day can help you burn up to 25% more fat.
How to add them to your diet: Sauté diced onion and garlic in olive oil. Add two cans of drained navy beans. Puree and serve.
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The different ingredients in the Manna F.A.T. way to go work in a synergistic manner to help with antioxidation, assist in blood sugar control, control cravings, boost metabolism, and increase fat burning activity.
What are the benefits of Manna F.A.T. Way to Go
- Helps to activate stored fats to be burned as energy
- Assist in the boosting of metabolism
- Anti-oxidation (to get rid of free radicals in the fat cells)
- Helps to suppress cravings
- Promotes fat burning activity
Are Fat Burners worth my time and money?
Absolutely! Only be sure to select your fat loss supplements carefully and follow a healthy program of diet and exercise to go with your fat burners.
Download the FREE Manna Diet eBook from the website for effective, healthy weight loss, because it is not just about fat burning, but to manage and control your blood sugar levels and insulin levels successfully.