Cholesterol can be a confusing topic at times, and everybody has something to say about it. To help you get through the confusion, here are 5 easy tips to help simplify it…
1. Not All Cholesterol is Bad Cholesterol
There are two types of cholesterol, namely high-density lipoprotein (HDL) which is considered as “good cholesterol.”, and then low-density lipoprotein (LDL) which is commonly called “bad cholesterol”.
2. Know Your Cholesterol Levels and Keep Them Healthy.
It is important to know what the ideal cholesterol levels are, here is a basic table to use as general guideline.
Total Cholesterol – Below 5.2mmol/L – Desirable
5.2 – 6.2mmol/L – Borderline
Above 6.2mmol/L – High
LDL Cholesterol – Below 1.8mmol/L – Ideal for people at very high risk of heart disease
Below 2.6mmol/L – Ideal for people at risk of heart disease
2.6 – 3.3mmol/L – Near Ideal
3.4 – 4.1mmol/L – Borderline high
4.1 – 4.9mmol/L – High
Above 4.9mmol/L – Very High
HDL Cholesterol – Below 1mmol/L (men) – Poor
Below 1.3mmol/L (women) – Poor
1 – 1.3mmol/L (men) – Better
1.3 – 1.5mmol/L (women) – Better
1.6mmol/L and above – Best
Triglycerides – Below 1.7mmol/L – Desirable
1.7 – 2.2mmol/L – Borderline
2.3 – 5.6mmol/L – High
Above 5.6mmol/L – Very High
3. Learn to Love Your Diet
Eating healthy doesn’t mean being boring. Substitute your meat with a vegetarian meal a few times a week. Use beans or other vegetable protein instead of meat in your favorite recipes. Soy or rice milk is a great heart-healthy replacement for your usual milk. Don’t be afraid to try new vegetables, and eat a few meat-free meals each week.
4. Bike or Hike Yourself Healthy
Natural exercise is great for lowering and maintaining healthy cholesterol levels. Try to get at least 30 minutes of exercise, 5 times a week. Anything that gets your heartbeat up and your sweat dripping can be exercise. You can run, walk, jog, swim, jump up and down, do some gardening, dance, do a sport – anything can be tuned into exercise if you put your mind to it!
5. Lower Cholesterol with a well proven natural Supplement
Cholesterol supplements can be taken with your diet and exercise. As you take the supplement, reduce your consumption of red meat and dairy products and exercise at least 4 days a week. Have your cholesterol retested in 6 months.
Further limit your intake of foods that contain saturated fat and cholesterol and increase your exercise to see if a more aggressive approach works. The Manna Cholesterol Support product contains well researched ingredients to increase HDL and lowers LDL levels.