You’re eating the same food, doing the same exercise but still the weight’s going on. Extra calories may not be the only cause of weight gain. There are plenty of explanations that you may not have thought of.
- You Might Be Gaining Weight Because of Lack of Sleep
When you don’t get enough sleep, your body experiences physiological stress and, biochemically, you store fat more efficiently. Symptoms that you may not be getting enough rest include fatigue, low energy levels, nodding off easily, and feeling irritable.
- You May Be Gaining Weight Because of Stress
Many people reach for food to help ease the stress. But, of course, this doesn’t work in the long run. Many people binge on starchy foods to make themselves feel better.
- You May Be Gaining Weight Because of Medications
Some prescription drugs used to treat depression, mood disorders, seizures, migraines, blood pressure, and diabetes can cause weight gain, from a modest amount to as much as 5 kilograms per month. Some steroids, hormone replacement therapy, and even oral contraceptives may also cause gradual weight gain.
- You May Be Gaining Weight Because of a Medical Condition
The most common medical condition that causes weight gain is hypothyroidism. A deficiency of thyroid hormone can decrease metabolism, causing appetite loss and weight gain.
If you are feeling fatigued, lethargic, swelling, hoarse voice, intolerance to cold, sleeping too much, or headaches, you should see your doctor for an easy test to determine if you have hypothyroidism.
Much rarer is a condition known as Cushing’s syndrome – a disorder caused by an excess of the hormone cortisol – that can also result in weight gain.
- You May Be Gaining Weight Because of Menopause
Estrogen favors fat deposition in the lower body, and when you lose this hormone, fat is more likely to be deposited in the midsection (much like men). This spare tire around the middle has been not so affectionately called the “menopot.”
How to Successfully Lose Weight
Even if any of the above mentioned causes are the reason for your weight gain, you can still take control of your life and start getting back into shape.
Follow the Manna Diet by downloading the FREE e-book as well as using the Manna Blood Sugar Support supplement with each meal and you can also replace one to two meals per day with the Manna Low GI Shakes.