Going through menopause can be hard enough, now imagine going through it while constantly being tired, stressed, and irritated.
Night sweats are one of the most common symptoms of menopause and usually goes together with hot flashes. Many women suffer from them, and must then suffer the consequences the following day…
Why do night sweats happen?
In short: Hormones. Most menopause problems can be taken back to the same root cause, which is a decrease in the body’s estrogen levels as part of the natural course that leads to menopause.
Night sweats usually happen when the hot flashes cause excessive sweating during the night when you are sleeping. This can be very disruptive to your life and relationships.
While we usually like to see night sweats as a single symptom of menopause, the truth is that it can lead to other symptoms in your day-to-day life that can be disruptive in a more direct manner.
The 7 most common and most disruptive consequences of menopausal night sweats include:
- Fatigue –
A common result of night sweats since waking up sweating and feeling uncomfortable in bed can cause sleeplessness and not getting sufficient rest.
- An increase in stress levels –
When you are not sleeping well, your hormones can become unbalanced, which includes your cortisol levels. Cortisol is the stress hormone, and higher cortisol levels due to a lack of sleep can cause your stress levels to shoot up.
- Irritability –
We have all been there… Snapping at everything and everyone because you are feeling tired and annoyed from not getting enough sleep the previous night.
- Sleep disorders –
Constantly waking up in the middle of the night, covered in sweat can result in other sleeping disorders – which causes even less sleep!
- Insomnia –
Sleeping less and less can cause you to stop sleeping altogether. Insomnia can become a major problem and you might end up lying awake just waiting for your next episode of hot flashes and night sweats.
- Difficulty concentrating –
When you don’t get your needed rest, your body and mind become drained. This can cause you to suffer a severe lack of concentration, even on daily activities that you should be able to do with your eyes closed – ironic.
- Exhaustion –
Constantly having a bad night’s sleep can leave you feeling more than simply fatigued; it can leave you absolutely exhausted. You may feel that you have no energy whatsoever, and even the smallest task starts to feel like a mountain you have to climb.
To lower the chance of getting fatigue from night sweats, you need to be aware of the triggers that cause them and how to boost your defences from the signs and symptoms of menopause.
These triggers include too much bedding, a bed partner, hot room, sauna, hot tub, warm weather, anxiety, stress, dreams, alcohol, caffeine, spicy food, drugs and smoking.
What Can I do to Stop Night Sweats?
To prevent night sweats and the sleep-deprived symptoms it can lead to, take the Manna Menopause Support.
As night sweats are one of the indications of declined estrogen levels, increase your estrogen levels the natural way with Manna Menopause Support. This product contains only phyto-estrogens (Estrogen derived from plants), to counteract menopausal symptoms, like night sweats.
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.
It does this using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
So why wait? Get Manna Menopause Support now!
Get the Manna Menopause Support from any of these outlets:
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie