Hot flashes can happen at any time leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it?
Hot flashes are arguably the most common and well-known menopause symptom.
They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help.
Here are 6 foods that are an absolute must in any diet to help fight off menopausal hot flashes…
Soy milk contains phytoestrogens, which are an estrogen-like substance that can help fight hot flashes. Phytoestrogens mimic the biological activities of female hormones, which means that it can help decrease hot flashes for many women. The best sources of soy are whole soy products such as soy milk or tofu.
Fibre is great for managing hot flashes, and whole grains such as barley, oatmeal and brown rice are high in fibre. Dietary fibre is a key component in balancing estrogen. Thus it can help estrogen-dominant, pre-menopausal and estrogen deficient women by eliminating excess estrogen from their bodies.
Calcium-rich foods like low-fat yoghurt can help decrease menopausal hot flashes. Calcium works by removing excess estrogen from the liver. It is also a great way to ensure that your bones and teeth stay healthy during menopause, as many women experience bone-related health issues during this time. This means that it helps prevent things like osteoporosis and bone decay.
Eggs are high in Vitamin B. Vitamin B plays an important role in the maintenance of normal adrenal gland function, which is responsible for hormone synthesis. Thus controlling estrogen and progesterone within the body reduces the chances of menopausal hot flashes.
Pineapples are rich in the powerful antioxidant Vitamin C which can reduce hot flashes in some women. Vitamin C can help fight off free radicals, which are organic molecules responsible for ageing, tissue damage, and some diseases. Vitamin C also reduces hormonal oxidative stress which aids in reducing menopausal hot flashes.
Walnuts are a good source of Omega-3 fatty acids which helps regulate the cellular functions within the body. Omega-3 fatty acids can help ease hot flashes in menopausal women.
Extra Help to Fight Hot Flashes
Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes to a better, healthier life.
The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support, to stop these symptoms.
Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!
Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie