Keeping your blood sugar levels stable isn’t only for diabetics, it is for everybody!
Most people don’t even think about ensuring that their blood sugar levels are kept stable, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye on their blood sugar levels. However, this does not mean that you can just sit back and relax if you don’t have diabetes.
If you are not diabetic, but don’t look after your blood sugar levels, you are at a much higher risk of developing diabetes or other related health issues. So how can you make sure your blood sugar levels are in check without it becoming a hassle? Let’s find out…
Step 1 – Avoid Refined Carbs and Sugar
The first step for lowering blood sugar levels actually already starts during the meal. Since refined carbohydrates and sugars cause your blood sugar levels to increase drastically, avoiding these can make lowering them again much easier.
Common foods that are high in refined carbs and sugar includes white bread, white rice, fast foods, sweets and candy, ice cream, and cookies.
Step 2 – Exercise
Exercise is a great way to lower blood sugar levels and it can help keep them lowered for long after the actual exercise session. However, in some people this does not work as effectively, so it might be advisable to consult your doctor about this.
Step 3 – Drink Black Tea
Studies have shown that drinking black tea after a meal might help lower your blood sugar levels by as much as 40%.
Step 4 – Add Cinnamon
Although the research has not been conclusive, it does seem that cinnamon can help lower blood sugar levels, as well as blood pressure and cholesterol levels.
You can use cinnamon to add flavor to many different dishes – sweet or salty. Another option is mixing cinnamon into your tea, coffee, or add it to a mix of hot water, lemon, and honey.
Step 5 – Use Insulin
This is not a step for everybody, but for people who suffer from type-1 diabetes and even for some with type-2 diabetes. This can be in the form of injections or oral medication.
Step 6 – Natural Supplements
Always take the Manna Blood Sugar Supplement with your food, because this supplement can help to lower the Glycaemic Index (GI) of the food you eat and therefore helping to control blood sugar levels and insulin.