Keeping your blood sugar levels stable isn’t only for diabetics, it is for everybody.
Most people don’t even think about ensuring that their blood sugar levels are kept stable, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye on their blood sugar levels. However, this does not mean that you can just sit back and relax if you don’t have diabetes.
If you are not diabetic but don’t look after your blood sugar levels, you are at a much higher risk of developing diabetes or other related health issues. So how can you make sure your blood sugar levels are in check without it becoming a hassle? Let’s find out…
Step 1 – Avoid Refined Carbs and Sugar
The first step for lowering blood sugar levels actually already starts during the meal. Since refined carbohydrates and sugars cause your blood sugar levels to increase drastically, avoiding these can make lowering them again much easier.
Common foods that are high in refined carbs and sugar includes white bread, white rice, fast foods, sweets and candy, ice cream, and cookies.
Step 2 – Exercise
Exercise is a great way to lower blood sugar levels and it can help keep them lowered for long after the actual exercise session. However, in some people, this does not work as effectively, so it might be advisable to consult your doctor about this.
Step 3 – Drink Black Tea
Drinking black tea after a meal might help lower your blood sugar levels by as much as 40%.
Step 4 – Add Cinnamon
Although the research has not been conclusive, it does seem that cinnamon can help lower blood sugar levels, as well as blood pressure and cholesterol levels.
You can use cinnamon to add flavour to many different dishes – sweet or salty. Another option is mixing cinnamon into your tea, coffee, or add it to a mix of hot water, lemon, and honey.
Step 5 – Use Insulin
This is not a step for everybody, but for people who suffer from type-1 diabetes and even for some with type-2 diabetes. This can be in the form of injections or oral medication.
Step 6 – Natural Supplements
Always take the Manna Blood Sugar Supplement with your food, because this supplement can help to lower the Glycemic Index (GI) of the food you eat and therefore helping to control blood sugar levels and insulin.
Manna Blood Sugar Support
One of the best natural and organic blood sugar support products, uniquely formulated Manna Blood Sugar Support helps to maintain even blood sugar levels.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support
- Helps to maintain even blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helping to keep energy levels constant.
- Even blood sugar levels can help to prevent diabetic health complications.
“Very good product. Blood sugar is under control.” – Jeannette
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene’
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise