Menopausal symptoms can be extremely irritating to deal with, but what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating!
With hot flashes, moods swings, weight gain, and all other sorts of menopausal symptoms, it can get rather difficult to manage irritation levels.
Luckily we have 6 easy tips for coping with menopausal irritability…
Make Sleep a Priority.
Not getting enough sleep is probably the biggest cause of irritability, and it can leave us feeling grumpy all day long. It is not only getting enough sleep but good quality sleep. Make the bedroom a zone of sleep, and sleep only. Don’t have a laptop or TV in the room, as they can be a massive distraction from sleep. You should be getting about 7 to 8 hours of sleep each night.
Second, to sleep, exercise is the next important thing…
Make Time for Exercise
Putting in a hard exercise session is a great way to blow off some steam and lower your irritation levels. It also helps minimize mood swings and helps make them less severe when they do happen. Exercise makes the body release endorphins, which are the feel-good hormones of the body.
A good exercise routine is nothing without eating healthy…
Eat Clean and Eat Green
Healthy eating doesn’t mean going on a crash diet where you only eat lettuce or soup, and it doesn’t mean just eating everything with the words “fat-free” on them.
Eating healthy means eating a balanced diet, getting your meal and snack times on some form of a schedule to avoid becoming hungry and overeating, and not overdoing it on the unhealthy stuff. It is as simple as that.
Exercising and preparing healthy food can be tiring, so make sure that you make time to relax…
Take Some Me-Time
As much of a career woman/sports mom/devoted wife as you may be, everyone needs a break. Women notoriously devote more time to their families and work than they do to themselves, and this can be especially problematic during menopause.
In addition to going to the gym, try to carve out some time for yourself each day, even if it’s only 15 or 20 minutes. Those few moments spent journaling, reading a book or meditating will be the best investment you can make in your own sanity.
Even when you are eating healthy, exercising, and relaxing – there can still be certain things that trigger irritability…
When you know that you are at that stage of your life where irritability might become a problem, stay as far away from known or possible triggers as possible. Things like caffeine, nicotine, and alcohol can often worsen irritability.
Everybody needs a bit of a boost…
Boost Hormones to rule out Irritability
As you get older, estrogen levels decline and irritability is one of the symptoms. Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms.
The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie