Wondering how to get rid of stomach acid? Too much acidic food and drinks can severely affect your health…
It can be difficult to avoid acidic food with the modern lifestyle and way of eating. Acid in your stomach and body is caused by anything from salad dressings, to sodas and fruit juices, which are typically foods high in acid. In addition to eating acidic foods, the acidity of bodily fluids can be increased by eating too much meat products and not enough fruits and vegetables.
Having too much acid in your stomach and body can cause you to more susceptible to illness, and cause ailments like irritable bowel syndrome and acid reflux. While it’s important to have some acid in your body, you can get rid of too much acid by eating more alkalizing foods to help neutralise the pH in your body.
Keeping your pH around 7.35 and 7.45 keeps you primed for optimum health, and simply changing your diet to include more alkaline foods can help get you there.
Reduce acid in your stomach and body by following these simple steps….
Step 1 – Start each morning off with fruit.
This helps you balance the acid in your body. Even fruits that seem acidic, like citrus fruits, lemons, oranges, and grapefruits, have alkalizing properties once consumed and digested. Other good fruit choices include cherries, avocados, berries, and watermelon.
Step 2 – Choose leafy green vegetables for lunch.
Green vegetables help to alkalize the body. It also neutralizes acids which result in a decreased chance of osteoporosis.
Brightly coloured vegetables like carrots, beets, peppers and sweet potatoes are all highly alkalizing and can restore your pH balance and result in less acid in the body.
Step 3 – Avoid eating meat with your dinner.
Most meals are centred around some kind of meat. Animal products introduce acid into your body. The biggest culprits are beef and pork products. If you feel like you need an extra boost in your protein level around dinner, try Tofu, textured vegetable protein, or soy products as a healthy and low-acid substitution.
Step 4 – Drink freshly prepared juices and smoothies.
You can add leafy greens to fruit juice to sweeten them up and make them more enjoyable. This ensures that you get at least five servings of fruits and vegetables every day to keep your pH at an optimum level.
Step 5 – Use spices while cooking to help perk-up bland eating.
Cinnamon, nutmeg and paprika are all examples of spices that won’t add extra acid into your body. Prepare the food in different ways to alter the flavour. Roasting or grilling fruits and vegetables can give them new and interesting flavours. This helps that you can enjoy them as you get rid of too much acid in your body naturally.
Step 6 – Use a natural supplement.
The Manna pH Balance was formulated to help with the excretion of excess acid from the body, creating a balance between acid and alkaline levels.
This product has been proven to be highly successful with the treatment of gout and certain forms of arthritis.
Reach Optimal pH Levels Easily
Let’s be honest, you want to get your pH levels under control and you want to do it now and in the easiest way possible.
Just download the Free Manna pH Balance Guide.
Our pH Balance Guide also contains
- How pH imbalance affects your body
- How to achieve pH balance
- Lists of Alkalizing & Alkaline Food
- Lists of Acidic & Acid Forming Foods
- An Acid Alkaline Food Chart to help you choose the best foods
- Alkaline Diet Recipes for easy pH Balance
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