Bloating during menopause might seem like nothing too serious, but in reality, it may lead to potentially dangerous health issues…
Menopausal bloating can be caused by various factors. Luckily, no matter the cause, there are certain things that you can do to help you lose the menopausal belly bloat. Here are 6 of the top tips…
- Diet Changes
As with a lot of health issues, the first step is to look our diet. But in this case, it is especially important since certain foods be a severe and direct cause of bloating. STAY AWAY FROM THESE FOODS…
These foods include:
- Deep fried foods
- Very-high-fibre foods such as bran-type breakfast cereals
- Dairy products, if you’re lactose-intolerant
- Starchy foods
- Carbonated beverages
- Chewing gum
- Vegetables (such as onions, broccoli, beans, cabbage, turnips and Brussels sprouts)
- Foods containing fructose or the sugar alcohol; sorbitol
- Get Some Exercise
A big cause of bloating is lying down or sitting still after eating. Getting up and active or simply staying on the move after a meal can help lessen bloating to a great extent.
Exercise is also great for treating all kinds of other symptoms of menopause and is great for your overall health.
- Cut Back On Sodium
When you eat too much sodium, it causes you to retain water. Retaining water will not only make you feel bloated, it will make you appear heavier when you weigh yourself.
Make sure to check the labels of the food you eat for sodium content and be especially wary of foods like soups, snack foods, cheese, bread, and deli meats.
- Don’t Mistake Weight Gain For Bloating
Menopause can come along with many different and unpleasant symptoms, which include weight gain – especially around the middle. This can often be confused with bloating and is often not taken up as seriously as weight gain.
This can result in a woman not reacting to it at first, and before she knows it she has gained a substantial amount of weight and it can be more difficult to lose. Being overweight can also come with other health complications and increase the risk of serious health issues like diabetes, insulin resistance, and heart problems.
- Medications That Hurt, and That Help
Certain menopausal medications like hormone replacement therapy can cause or worsen belly bloat.
Alternative treatments – such as probiotics, digestive enzymes, colostrum, kefir and of course Manna Menopause Support – may be helpful for limiting bloating.
- Other Causes of Menopausal Bloating
Silly everyday slip-ups such as swallowing air or overeating may be responsible for a bloated belly as well.
But it may just as easily be the result of a much more serious problem, such as esophageal reflux, constipation, ovarian cancer, pancreatic insufficiency, tumours and celiac disease.
Don’t just assume that frequent bloating is from menopause, as it could be from more serious health conditions.
- Manna Menopause Support
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.
It works wonders in treating menopausal bloating and can help take away that uncomfortable feeling.
We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…
Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.
The Manna Menopause Support is an all natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
So why wait? Get Manna Menopause Support now.
Where to Buy
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie