Losing weight is not all about eating salads and running on a treadmill. There are things that you can do to boost the effectiveness of your weight loss efforts.
The biggest trap that we all fall into when trying to lose weight is that we want to lose it all NOW. When we haven’t lost 10kg within the first week we feel like we have failed.
So shift your mindset to a healthy, sustainable lifestyle and away from crash diets. Here are 7 diet secrets that can help keep you motivated and help you lose weight…
You can boost your metabolism.
A slow metabolism shouldn’t be an excuse for not losing weight. Increased cardio and weight/resistance training is a great way to make sure that your metabolism is working more effectively.
You can be fat and fit.
It is a common misconception that you are healthy when you are thin. You might be skinny but unhealthy, or on the other end of the scale, you might be overweight but in great health. So what it comes down to is that is not all about appearance. Rather strive to be healthier instead of looking good in a swimsuit.
Losing weight quickly helps you keep it off?
The opposite is actually true. Slow and steady wins the race. Many people you know will be able to tell you that they quickly regained the weight they lost with a crash diet.
Exercising more doesn’t necessarily mean you’ll lose more weight.
Exercise is vital to weight loss because it helps you burn calories. But it is not always to say that you will lose weight with even more exercise. Often 2-hour sessions in the gym might be doing you more harm than good. It is best to get about 30 minutes of dedicated exercise per day.
Sleep more to weigh less.
Most of us don’t realise the importance of getting enough quality sleep. Healthy weight loss can be linked directly to a good night’s rest. So too can weight gain be traced back to not getting enough sleep.
Eating chocolate can trim your waistline.
What? Chocolate for weight loss? Well, dark chocolate, yes. The higher levels of cocoa and lower sugar content of dark chocolate can help you manage your blood sugar levels, and it also contains a good amount of antioxidants. This can help improve your weight loss efforts.
What we recommend…
Download the Manna Diet e-book and try to follow the program for healthy weight loss. Make sure to read the book regarding the reasons why you might be struggling to lose weight. Use the Manna Low GI Shake to replace 1 or 2 meals to control blood sugar levels, suppress appetite and to curb cravings, helping you lose weight easily. You might also want to use the Manna FAT Burner to help increase metabolism for healthy fat burning properties.
Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. Manna Low Gi Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer. Manna Low GI Shake is comprised of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium.
It couldn’t be easier to lose weight and be healthier
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I have tried many shakes in my live time. The Manna shake is the best. Excellent for breakfast when you are in a rush. Does stop your cravings and I find I don’t pick on food all day.” – Debbie Jacobs
“Excellent product! Use it as breakfast, lunch and before I cycle. Do not crave chocholates or any sweets as I used to. Provides good energy when I cycle long distances. Will keep on using the shake.” – Stella
“Absolutely the best shake ever! Keeps you full for hours” – Jo
“The best shake, keeps me full of energy and I love what the fibre does to me. Pleasant to drink.” – Lily