Losing weight is not all about eating salads and running on a treadmill.
There are simple things we can do to boost the effectiveness of our weight loss efforts…
The biggest trap that we all fall into when trying to lose weight is that we want to lose it all NOW. When we haven’t lost 10kg within the first week we feel like we have failed.
So shift your mindset to a healthy, sustainable lifestyle and away from crash diets. Here are 7 diet secrets that can help keep you motivated and help you lose weight…
You can boost your metabolism.
A slow metabolism shouldn’t be an excuse for not losing weight. Increased cardio and weight/resistance training is a great way to make sure that your metabolism is working more effectively.
You can be fat and fit.
It is a common misconception that you are healthy when you are thin. You might be skinny but unhealthy, or on the other end of the scale, you might be overweight but in great health. So what it comes down to is that is not all about appearance. Rather strive to be healthier instead of looking good in a swimsuit.
Losing weight quickly helps you keep it off?
The opposite is actually true. Slow and steady wins the race. Many people you know will be able to tell you that they quickly regained the weight they lost with a crash diet.
Exercising more doesn’t necessarily mean you’ll lose more weight.
Exercise is vital to weight loss because it helps you burn calories. But it is not always to say that you will lose weight with even more exercise. Often 2-hour sessions in the gym might be doing you more harm than good. It is best to get about 30 minutes of dedicated exercise per day.
Sleep more to weigh less.
Most of us don’t realise the importance of getting enough quality sleep. Healthy weight loss can be linked directly to a good night’s rest. So too can weight gain be traced back to not getting enough sleep.
Eating chocolate can trim your waistline.
What? Chocolate for weight loss? Well, dark chocolate, yes. The higher levels of cocoa and lower sugar content of dark chocolate can help you manage your blood sugar levels, and it also contains a good amount of antioxidants. This can help improve your weight loss efforts.
Balance your blood sugar for better weight loss:
Yes, keeping your blood sugar levels under control should be your first and biggest step to shaking off the kilograms. But how can you balance your blood sugar levels?
The most effective way to control blood sugar levels is by making healthy lifestyle changes that are sustainable in the long-run.
So what positive lifestyle changes should I make?
Eating healthy and maintaining a healthy weight. Whether you are at a healthy weight or not, follow the Manna Diet, available as a FREE e-book.
Increase your physical activity, even just by doing 30 minutes of exercise 4 times a week.
Drink plenty of water, the rule of at least 8 glasses a day is a good and easy one to follow.
Manna Blood Sugar Support –
Take a supplement like the Manna Blood Sugar Support to help keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimize cravings, which can help to put a stop unmindful eating and promote weight loss.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support:
- Helps to maintain balanced blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helping to keep energy levels constant.
- Even blood sugar levels can help to prevent diabetic health complications.