It does not matter what diet you are on, at the end of the day it comes down to counting your calories. But how can you get away with not counting your calories the whole time?
Well, try out these 7 easy weight loss tips and see for yourself…
- Swop out your grain-based breakfast for some eggs
Various studies have concluded that eating protein, especially eggs, for breakfast in the place of bread can help you lose weight. Not only do eggs contain less calories than bread, they also seemed to keep the participants of the studies fuller for longer, which meant that they also ate less calories when it came to lunch and dinner.
Eggs are some of the healthiest food with high amounts of protein, they are very versatile in terms of the dishes you can make with them, and lastly they can easily be prepared in 5-10 minutes which makes them great for breakfast!
- Use Smaller Plates to Trick Your Brain Into Thinking That You’re Eating More
You might think that this is silly because you already know that you are trying to trick yourself, right? Well, scientists and psychologists have been studying this for years now, and it does seem to work even if you know that you are trying to trick your own brain!
So it seems that it is better to have a full, small plate than a half-empty big plate when you are trying to lose weight.
- Eat More Protein to Burn Fat and Build Muscle
Protein is great for weight loss as it makes you feel fuller faster, all the while containing fewer calories than carbohydrates.
Protein is also great for burning fat, and it can help you build muscle mass faster when combined with exercise.
The added muscle tissue can help you burn even more fat, as it is “metabolically active” which means that it burns a small amount of calories, even at rest.
- Eat Foods With a Low Energy Density and Lots of Fiber
Eating food that has a low energy but high fiber count can help you stay fuller for longer, whilst consuming less calories. These are typically foods like fruits and veggies, and should be consumed alongside protein-rich foods.
- Cut Out Carbs
Seeing that carbs are generally the foods that contain the most calories, taking these out of your diet is a great way to bring down your daily calorie count.
To do this, cut out the big carb sources from your diet like sugars, sweets, sodas, as well as starchy foods like bread, pasta, potatoes, etc.
Want to cut out carbs? Learn the 4 keys to killing carb cravings…
- Get Plenty Of Sleep
Sleep plays a massive part in regulating hormones, which in turn help regulate the body functions. As soon as the body is not functioning as it should, weight gain and other health issues can sneak in. This is why you should make sure to be disciplined with your bed-time routine to make sure that you get your needed rest.
- Replace Your Cooking Fats with Coconut Oil
Coconut oil has been shown to have properties that can help reduce appetite and increase fat burning.
It is loaded with fats called Medium Chain Triglycerides (MCTs). These fatty acids get metabolized differently compared to other fats, as they go straight to the liver where they are either used for energy or turned into ketone bodies.
Download the easy to follow Manna Diet and replace 1 to 2 meals per day with the Manna Low GI Shake, which can help you to suppress appetite, control blood sugar levels and cravings with not more than 285 calories per meal (shake).
Take the Manna Blood Sugar Support caplets with your normal meals to also control blood sugar, cravings and suppress appetite. These two products, in conjunction with a sensible diet can help you to lose weight the healthy way without ever going hungry.
If you are under high stress, consider taking the Manna Calmer (adult or extra) to help calm your nerves the natural way without any side effect.