- It happens overnight.
The chance of this happening is about as good as becoming a millionaire overnight. Menopause builds up over the years, with egg production slowing down as you get older.
- It’s Not Menopause Unless You’re Having Hot Flashes:
Although most women experience hot flashes, it is not uncommon to go through menopause without experiencing them. Most often hot flashes are experienced during perimenopause – the time period leading up to menopause.
Suffering from hot flashes? Here are Foods to Help Battle Menopausal Hot Flashes…
- If you get a period for the first time in 10 months, something is wrong.
Well, no – Not exactly. Menopause is defined as when a woman goes a full 12 months with no periods. Thus, if you do get a period after a few months, you are not in menopause yet.
- It can’t be menopause; I’m still in my 30’s.
This is one of the most common misconceptions, but as stated, it is a misconception. Menopause can happen anywhere between the ages of 35 and 60.
- Sleep problems are not related to menopause.
Menopause is one of the biggest causes of sleeplessness in women. Oftentimes it is due to hot flashes, but in other women it is “just because”.
Read more about The Causes of Menopausal Sleeplessness….
- Menopause causes arthritis.
Even though it might feel like arthritis, it is usually just menopausal aches and pains all over the body. It can be due to bone loss, which gets worse during menopause.
- Once you are perimenopausal, you can’t get pregnant.
Fertility only stops once a woman is fully in menopause. It might not be as likely as before, but you can still become pregnant during perimenopause.
- Menopause does not cause receding gums.
Menopause is very closely related to bone and dental health. As mentioned before, bone loss increases during menopause, and this also affects the teeth and gum. It causes them to become more fragile and sensitive.
So now that these myths have been busted, what can you do to minimize the effects of menopause?
As almost all of the above mentioned menopausal symptoms are caused by a declining in estrogen levels, we recommend using the Manna Menopause Support supplement to help increase estrogen levels the natural way without any side effect.