One of the biggest problems that prevent you from eating healthy is that you immediately associate healthy food with food that doesn’t taste nice.
But what if there is food that tastes great, but makes you lose weight? Well, there are foods like these…
Mushrooms can be used in a vast array of dishes and in many forms. You can use them to add substance to dishes, add flavour, improve the texture, or even replace the base which would be things like beef or chicken. They are very low in calories and fat.
Eggs are packed with protein, so they are great as a breakfast food to start your day off with. But they can be used for so much more than just breakfast. You can use them in a salad to increase your protein intake as well as add substance to the salad so that it can keep you fuller for longer. Or eat a boiled egg for a protein-filled snack.
Apples are not high in calories but contain a great deal of dietary fibre. This fibre will keep you fuller for longer, and also help to keep you regular.
Because eating an apple burns more calories than it contains, it is one of the ultimate foods for weight loss.
Starting a meal with a small bowl of light vegetable soup can help you feel fuller and eat less when it comes to your main course. This may then actually help you reduce calories in the end.
Unprocessed oats are very high in fibre and they are low-GI. This means that they take longer to be processed by the body and are slowly released into the bloodstream. This helps you stay fuller for longer and prevents your blood sugar levels from spiking up and crashing a little while later.
Hot and spicy food, especially made with chilli peppers, can help you to feel satisfied for longer after a meal.
Snacking between meals is a good way to prevent overeating at your next meal. Nuts like almonds are good snacks as they contain a large amount of protein. They are nice and filling, and they don’t hike up your calorie count too much if you keep moderation in mind.
Low-Calorie Desserts and Sweets
While these may not exactly make you lose weight, they might help you reach your goal in the end. Small portions of sweet things now and then can help you stay motivated and on track. If you don’t include these in your diet, then you might have “cheat days” where you end up taking in way more calories than you should.
A Healthy Weight Loss Meal Replacement that tastes great
For a healthy and nutritious alternative to normal food, replace one to 2 meals per day with the Manna Low GI Shake. This shake can keep you full for 4 to 5 hours.
The Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. The Shake is available in 3 delicious flavours and you can replace 1 to 2 meals per day for effective and healthy weight loss.
The Manna Low Gi Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer. Manna Low GI Shake is comprised of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium.
It couldn’t be easier to lose weight.
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I will like to take this opportunity and thank Manna Products for giving me my life back, I started using the Manna shake & Blood sugar support on the 03 May 2017 my weight was 150 kg’s I weigh every Mondays Today I am 144.8 kgs. I feel light and have energy all day long and sleep well at night. I follow all the advice that you send to me and other ways to eat healthily and enjoy life. Manna Works!!!!” – Lizzie
“My wife and I have been using the Manna now for just over a year. We both lost more than 20 kgs using it as a meal replacement twice a day. The change in formulation last year did not enhance the taste. As a matter of fact, I was looking to go elsewhere. However, this new formulation tastes great and we will continue to use it. Would be nice if your retail outlets got the new formulation as I don’t drink the old one. But I must say, ordering from the factory has been great with speedy delivery.” – Danie de Waal
“I just had the new Chocolate shake with milk instead of yoghurt… absolutely delicious!” – Joan