You are really trying to lose weight, but your constant hunger just won’t seem to let you. What do you do?
Cut calories, but stay full:
Taking in fewer calories is always part of any weight loss effort. The problem is, this can leave you feeling hungry.
In some cases, it might actually just be that you can’t distinguish between hunger and boredom.
Either way, if you want to be able to lose weight and keep it off in the long-run, you have to learn how to control your hunger.
Let’s see how you can do just that…
Step 1: Track your food consumption
This helps you identify when and at what times you usually feel hungry. It can also help you spot certain triggers that may cause you to feel the need to eat, as well as triggers that cause you to eat more than you should.
Step 2: Don’t skip breakfast
Eat a nutritious breakfast that includes protein, dairy or whole grains. This will help to satisfy your hunger as soon as you wake up. Eating a healthy and balanced breakfast prevents you from becoming hungry later in the morning. This means that you don’t start snacking at 10 am, and it also prevents overeating when it comes to lunchtime.
Step 3: Stack up your veggies
Make sure that at least half of your dinner and lunch plate consists of veggies or salad. This helps you to feel fuller while taking in fewer calories.
Step 4: Choose healthy snacks
Snacking between meals is not always a bad thing. As long as you stay away from the processed, sugary, and refined snacks and rather go for healthy options. A good, balanced snack can help to fend off hunger between meals, and also help you to eat less when it is time for your next meal.
Step 5: Meal planning
Pre-packing healthy meals in their correct portion sizes can be a lifesaver when it comes to losing weight. It means that you don’t have to think about your portion size or calorie count for each meal that you have. It can also help you save time during the day. Alternatively, you can go use a good meal replacement shake, like the Manna Shake.
Step 6: Stop eating when you are full
Most of us make the mistake of finishing our plate of food even when we feel that we have had enough about halfway through it. Start by dishing up a smaller portion. Next, begin to eat more slowly while focusing on your hunger. This will help you realize when you have had enough, and then STOP, even if there is still food on your plate.
Step 7: Fibre and protein
Fibre and protein are filling foods that can keep you feeling fuller for longer. Replace some of your carbs with more of these in order to reduce your chances of feeling hungry shortly after eating.
Step 8: Stay hydrated
Make sure to drink enough water throughout the day to keep your body hydrated. A lot of the time we think we are hungry when in fact we are just thirsty. It will also help you to feel fuller.
To make weight loss easy, follow the Manna Diet in the free e-book. Also take the Manna Blood Sugar Support supplement with each meal to keep you fuller for longer, curb cravings and suppress appetite in the most natural way.
You can also replace one of your meals with a healthy alternative like the Manna Low Gi Shake which is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer.
Manna Low GI Shake
The Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. The Shake is available in 3 delicious flavours and you can replace 1 to 2 meals per day for effective and healthy weight loss.
The NEW Manna Low GI Shake comprises of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium. Our shake has been proven to help curb food cravings, suppress appetite, and satisfy you for longer.
It couldn’t be easier to lose weight.
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I will like to take this opportunity and thank Manna Products for giving me my life back, I started using the Manna shake & Blood sugar support on the 03 May 2017 my weight was 150 kg’s I weigh every Mondays Today I am 144.8 kgs. I feel light and have energy all day long and sleep well at night. I follow all the advice that you send to me and other ways to eat healthily and enjoy life. Manna Works!!!!” – Lizzie
“My wife and I have been using the Manna now for just over a year. We both lost more than 20 kgs using it as a meal replacement twice a day. The change in formulation last year did not enhance the taste. As a matter of fact, I was looking to go elsewhere. However, this new formulation tastes great and we will continue to use it. Would be nice if your retail outlets got the new formulation as I don’t drink the old one. But I must say, ordering from the factory has been great with speedy delivery.” – Danie de Waal
“I just had the new Chocolate shake with milk instead of yoghurt… absolutely delicious!” – Joan