We don’t seem to realize what a powerful tool meal prep is for weight loss.
If meal prep is done right, it can help free up a good couple of hours a week and can also make chasing weight loss goals a heck of a lot easier.
But how do we meal prep to lose weight?
In order to make meal prep a success, some structure is needed…
Here are 8 great tips that will turn anybody into a pro:
1. Don’t be lazy
Get up and do your meal prep. It might feel like a lot of work now, but you will thank yourself tomorrow – and the rest of the week. It doesn’t take much longer to do meal prep for the week than it does to cook a single healthy meal. SO JUST GET UP AND DOOOOO IT!
2. Go to the shop prepared
Make sure that you have a clear-cut list of what you need. Don’t forget to buy everything that is on your list, and don’t buy anything that’s not on your list. And NEVER shop while you are hungry!
3. Simplify cooking
Read through your recipe before you start. This will help you plan how to make the most effective use of your time, with the least effort and the least dishes.
Also, make sure that everything is ready when to use when you need it. Meaning that everything that needs to be defrosted is defrosted, and everything that needs to be chopped is chopped by the time that you need it.
4. Prepare your meals ahead of time
Where possible, prepare the entire meal and store it in the needed portions. Otherwise, prepare all the parts that can be prepared in order to make it easier when it comes to eating the meal.
5. Keep the fridge clean
Make sure that you don’t have other unnecessary leftovers or food in the fridge. Especially unhealthy food… This makes it easier to avoid clutter and just focus on what you have prepared.
6. Include everybody in the plan
Make sure everybody in the house is on the same page. This can help you avoid eating each other’s food and make sure that everyone is happy with what’s on the menu. This is especially important when you have young children or picky eaters.
7. Prepare for Distractions
Distractions happen. Think of it this way… You are spending one hour to prepare food for 5 days. That means you save 4 hours per week with meal prep. However, if you don’t focus and dedicate this hour to your meal prep, it might take you 5 hours to get it done in any case!
8. Don’t be too hard on yourself
While meal prep is there to help add structure and ease your lifestyle, don’t beat yourself up if you don’t get it right all the time. Just don’t start making up excuses to avoid meal prep and get takeout.
Great! Now that you’ve got a handle on meal prep, it’s time for the next step to a healthier, skinnier you.
And what is this step?
Well, when you eat any of these delicious meals you have prepared, make SURE that you are taking a 1 or 2 Manna Blood Sugar Support tablets to keep your blood sugar levels balanced in order to get the maximum benefit out of your meal.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.