Metabolism is the physical and chemical processes within cells that convert food into energy that the body can use. In addition, the metabolism also entails how efficiently the body uses that energy for fuel.
Elevating the metabolism burns calories and enhances fat loss.
Simple additions to your diet and training regimen can keep your metabolism humming.
Drinking adequate amounts of water is crucial for overall health. A study published in the September 2000 issue of “Journal of Clinical Endocrinology and Metabolism,” reported that drinking half a liter of water boosted subjects metabolic rate by 30 percent that began within 10 minutes and lasted for 30 to 40 minutes. Try not to drink more than 1.5 liter of water per day.
Perform Resistance Training
In a study published in the March 2000 issue of the “International Journal of Sports Nutrition and Exercise Metabolism,” researchers had subjects perform intense resistance exercise and then sampled their post-exercise oxygen consumption.
They reported subjects post-exercise oxygen consumption was elevated for the entire three hour recovery period. Scientists cited that subjects boosted their post-workout metabolic rate because of an increase in post-exercise oxygen consumption.
The body burns calories taking in oxygen, and because it requires more calories post-exercise to recover and return to its normal state, more calories are burned.
Research suggests that eating grapefruit, which is packed with fiber and vitamin C, can help you get lean. In the May 2010 issue of the “American Journal of Physiology-Endocrinology and Metabolism,” scientists found that grapefruit is rich in nootkatone, a compound that activates a protein that increases energy expenditure.
Drinking green tea not only supplies heart-protecting antioxidants, but it also supports metabolism. A study published in the December 1999 issue of the “American Journal of Clinical Nutrition,” subjects consuming green tea extract elevated their energy expenditure and fat oxidation for 24 hours.
In a study published in the May 2003 issue of “Medicine & Science in Sports & Exercise,” subjects ingesting fish oil composed of one point eight grams of eicosapentaenoic acid (EPA) and one point two grams of docosahexaenoic acid (DHA) increased their resting metabolic rate. Consider adding fish oil to your current supplement regimen.
Eat Chile Peppers
Capsaicin, the main ingredient found in hot peppers and sauces, has been shown to ignite calorie burning. The April 2010 issue of the “Journal of Proteome Research” reported that consuming capsaicin increases calorie burning proteins and fat metabolism.
High Calcium Diet
According to the April 2010 issue of “Obesity Research,” subjects following a high-calcium diet lost more weight than ones consuming a low-calcium diet. Calcium-rich foods include broccoli and milk.
Supplement to Increase Metabolism for better FAT burning
The Manna FAT burner supplement was formulated with this in mind, to increase metabolism. The combination of the different ingredients promotes fat burning properties because the product helps to increase your metabolism. Follow a healthy diet, like the Manna Weight Loss program in the FREE e-book to lose weight and to boost your health.
Manna F.A.T. Testimonials:
Natural products, the definite answer for permanent weight loss,
Posted by Wilma Scott on 20th Jan 2014
Manna, without any doubt is the best product I have ever used in my 58 years. After been diagnosed with Type 2 Diabetes I heard the add on RSG and loved what it promised. I used the product for diabetes and never used anything else. I then learned about the Manna F.A.T. and phoned them for more info. I started to use the product and started to (slowly!) walked around the block every morning. After 6 months I lost 18kgs and am still enjoying the benefits of a much lighter body. I will never be without my Manna FAT as it helps me maintain a good energy level as well.
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Posted by S. Abderoef on 19th Jan 2014
I’ve been using the Manna Fat Burner tablets for about 18 months. It controls my appetite and minimizes my cravings for sweet things. I’ve lost just under 8 kilos. I’ve also started to gym 3 times a week, and I try my best to make healthy food choices. In short, the product really works and I’d definitely recommend it.