- Keep Track of Hot Flashes
Different foods or factors can cause hot flashes, so keep tabs on what you were doing, eating or drinking in the time before you get hot flashes. Be mindful of things like caffeine, alcohol and sugar.
- Do Bedtime Prep to Avoid Night Sweats
Night sweats can often wake you up in the middle of the night in a pool of sweat. To fight night sweats get some light, cool PJs and a bedside fan or AC. You can also put a bag of frozen peas on your pillow and at your feet just before bed to cool things down a bit.
- While Awake, Do Things For Better Sleep
It is often difficult to fall asleep with annoying menopause symptoms, so the best way to get better sleep is by doing all the right things whilst you are awake. Get enough exercise, do some meditation or practice relaxation techniques, and drink a glass of warm milk before bed so that you are not unsettled or wide awake when it’s time for sleep.
- Manage Mood Swings
This might often seem easier said than done seeing that menopause brings along mood swings that make PMS look like a walk in the park. Once again relaxation techniques are of great help here, as well as just going out and doing fun things with your family or friends.
- Keeping Ahead of Headaches
Migraines are a real issue with menopausal women. As with hot flashes, keep a diary to see what causes them for you.
- Prevent Hair Loss In Advance
During menopause, hair on your head tends to become thinner and fall out much quicker, and show up more in places you don’t like it! Try using hair products and colouring that don’t contain chemicals that damage the hair. As for the unwanted body hair, see a skin doctor on the best way for you to get it removed on a more permanent basis.
- Take Care Of Your Skin
To top off all the headaches, night sweats and hot flashes, acne is another problem to worry about. Although acne and skin problems are something that you would expect from teenagers, it is a real problem during menopause. Try switching to skin products that are not oil based and look for the ones made for sensitive skin.
- Update Your Memory
Memory loss and forgetfulness is a concern many women face during menopause, but it can be managed by selectively deciding what is important to you and focusing on remembering that. Doing hobbies or learning a new language can help you keep your brain active and minimize the negative effects.
- Make Use Of Alternative Treatment
We recommend a product with natural estrogens, called phyto-estrogens – try something like the Manna Menopause Supplement which is formulated with the best phyto-estrogen (plant-derived estrogens) to help boost estrogen levels in the most natural way without any side effects.
If you have uncontrollable sugar cravings, you might have a flora (bacteria) imbalance in your digestive system. There we also recommend the Manna GUT Support to help reinstate healthy flora (bacteria).
Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie