Menopause is inevitable. We may reach it at different times in our lives, but it is going to happen.
But that does not mean we have to take it lying down. There ARE things we can do to make it more bearable. It does not have to keep us lying awake at night in a puddle of sweat. We don’t have to use it as a reason for vicious mood swings. When we are dead set on beating it, then we can make it through the battlefield that we call menopause.
Take these 9 tips to heart, and then going through menopause will seem much less daunting…
Tip 1: Track Your Hot Flashes
Different foods or factors can cause hot flashes to flare up. So keep tabs on what you were doing, eating, or drinking in the time before you get hot flashes. Be careful of things like caffeine, alcohol, and sugar as they are well-known hot flash triggers.
Tip 2: Bed Time Prep for Night Sweats
Night sweats can often wake you up in the middle of the night in a pool of sweat. To fight night sweats; get some light, cool PJs and a bedside fan or AC. You can also put a bag of frozen peas on your pillow and at your feet just before bed to cool things down a bit.
Take the Manna Menopause Support to help tackle menopausal symptoms at the root. It is an incredible natural supplement that helps to treat menopause at its root cause, which is a hormonal imbalance.
Tip 3: Ensure Better Sleep While You’re Awake
It is often difficult to fall asleep with annoying menopause symptoms, so the best way to get better sleep is by doing all the right things whilst you are awake.
Get enough exercise, do some meditation, practice relaxation techniques, and drink a glass of warm milk before bed so that you are not unsettled or wide awake when it’s time for sleep.
Tip 4: Managing Mood Swings
Menopause brings along mood swings that make PMS look like a walk in the park. Once again relaxation techniques are of great help here, as well as just going out and doing fun things with your family or friends. The best way to limit mood swings is with alternative treatments like the Manna Menopause Support to help increase estrogen levels the natural way without any side effects. We also suggest taking one of the Manna Calmer supplements instead of antidepressants. These 2 Manna products can help with mood swings.
Tip 5: Keeping Ahead of Headaches
Migraines are a real issue among menopausal women. As with hot flashes, keep a diary to see what cases them for you. This can help you identify triggers and avoid these trigger in the future.
Tip 6: Preventing Hair loss
During menopause, hair on your head tends to become thinner and fall out much quicker, and show up more in places you don’t want it!
Try using hair products and colouring that do not contain chemicals that damage the hair. As for the unwanted body hair, see a skin doctor on the best way for you to get it removed on a more permanent basis.
Tip 7: Skincare
To top off all the headaches, night sweats and hot flashes, acne is another problem to worry about. Although acne and skin problems are something that you would expect among teenagers, it is a real problem during menopause. Try switching to skin products that are not oil based and look for the ones made for sensitive skin.
Tip 8: Updating Your Memory
Memory loss and forgetfulness is a concern many women face during menopause, but it can be managed by selectively deciding what is important to you and focusing on remembering that. Doing hobbies or learning a new language can help you keep your brain active and minimize the negative effects.
Tip 9: Manna Menopause Support
We recommend natural estrogens, called phyto-estrogens to help counteract menopausal symptoms. The Manna Menopause Support supplement is packed with phyto-estrogens to help you through this period of life. If you struggle with severe hot flushes, you can also include ginger, green tea and Sage in your daily regimen.
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.
The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.
We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…
Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.
The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
Get the Manna Menopause Support today on our website or any of these stores today…
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“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie