During Andropause (the male version of menopause), the levels of the hormones testosterone and dehydroepiandrosterone (DHEA – a hormone produced by the body’s adrenal glands) are diminished. As a consequence of this drop, the individual may experience
- loss of concentration
- low energy levels
- change in attitude
- low libido
- mood swings
Even healthy males experience these symptoms. It is not clear if hereditary factors, environment or lifestyle are associated with andropause.
Research reveals that low testosterone levels also predisposes an individual to health problems, such as heart disease and osteoporosis
Andropause was an ‘under diagnosed’ and ‘under treated’ health condition. Today there is a lot of improvement in understanding and managing this condition. Simple blood tests diagnose this disorder.
Suggested Treatment for Andropause
The importance of an active lifestyle and a healthy, natural diet cannot be underestimated.
If you smoke, now is an excellent time to stop.
If you are overweight, now is a good time to concentrate on losing those extra pounds.
Exercise will help you both physically and emotionally, and is especially important for men going through andropause. If you have been involved in sports since you were younger, just because you may have lost a bit of your edge athletically does not mean you should slack off physically. You may want to drop the intensity level somewhat, or even switch to a less intensive activity. An example might be exchanging jogging for cycling.
Explore natural supplements like the Manna Andropause supplement, which contains phyto-testosterones (testosterone derived from plants) to increase your testosterone level in the most natural way instead of chemical hormone replacement therapy.