Many foods that are perceived to be healthy are actually not healthy at all.
These foods often contain hidden sugars, or simply aren’t packed with as much nutritional goodness as they promise.
Let’s take a look at the top 10 “healthy” foods that are not all that they seem…
When producing cereal, many of the original vitamins and minerals get destroyed. To compensate, companies add synthetic ingredients to fortify the cereal. But even with this fortification, cereals aren’t as healthy as whole foods. Not to mention most cereals are loaded with sugar to improve the taste.
- Skim or Low-fat Milk
Skim and low-fat milks may have fewer calories, but whole milk has more saturated and monounsaturated fats that have major benefits. These benefits include helping to keep you feeling full, supporting metabolism, and improving your body composition.
Without the fat, skim and low-fat milks also have less fat-soluble vitamins like A, D, E, and K when compared to whole milk.
- Protein bars
Many protein bars are not far-off from normal candy bars. They’re filled with sugar, high-fructose corn syrup, trans fats, and artificial sweeteners. While the protein content is a good thing, it is usually outweighed by the bad ingredients of these bars.
But this does not mean they are all bad; just make sure to read the label carefully before buying one.
- Sports Drinks
These may be thought to be on the healthy side of things because they are designed for sport. But this is not the case whatsoever. While they may contain good things like minerals and electrolytes, they are also jam-packed with sugar and often contain more calories than sugary soft drinks.
- Whole-Wheat Bread
Not all whole-wheat breads contain pure, whole grains. Even the ones labelled “multi-grain” usually still use refined flour for the most part.
- “Egg-White-Only” anything
Egg yolks are healthy. Many people say they are not because they contain cholesterol.
The truth is, as part of a healthy, balanced diet, eggs won’t hurt – they will only help.
As for the cholesterol: your liver produces more cholesterol per day (about 1-2 grams) than you ingest through your diet. Furthermore, dietary cholesterol doesn’t strongly correlate with blood cholesterol
- Fruit Juices
These must be healthy because they are made with fruit, right? Wrong.
While the fruit may be healthy when eaten whole, the health benefits quickly disappear when you squeeze out the juice and remove all the fibre. And even though the sugar found in fruit is better than the refined sugar in processed foods, too much of it is also unhealthy.
To make matters worse, the bottled fruit juice we buy in the stores usually has added sugar and preservatives to make them taste better and last longer.
- Fat-Free Foods
As you should know by now, fat doesn’t make us fat, sugar does.
Fats are important for everything from brain- and metabolic function, to better weight loss.
When producing fat-free foods, companies often add trans fats, sugar and artificial sweeteners to get them to taste better, which can lead to weight gain and serious health problems.
- Most Yogurt
Many low-fat and fat-free yoghurts contain loads of sugar, once again to add some flavour and taste. Others use artificial sweeteners, which may also spike your blood sugar and insulin levels.
- Dried Fruit
They are basically just candy with fibre. While it may be better for you than normal sweets, it still contains a lot of sugar and chemicals to improve shelf life. And because it’s dried, it contains more calories per gram than normal fresh fruit.
Why are these foods so bad for me?
Because most of them contain sugar and artificial sweeteners, they tend to cause blood sugar levels to fluctuate.
When this happens, the body releases more insulin to try and maintain balanced blood sugar levels.
When there is so much sugar and insulin in the body, it can have negative effects like weight gain, and also lead to serious health issues like diabetes, kidney problems, and heart problems.
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