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7 Foods that help Fight Diabetes

Foods For Treating Diabetes

Diabetes doesn’t have to be a daily inconvenience. With a...
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16 Tips for Getting Healthy in 2018

16 Top Weight Loss Tips For 2019

  "New year, new me" - How many times has...
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hot-flushes

Survive Menopausal Hot Flushes This Summer

Hot flushes can be a handful at the best of...
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Lose Weight by Managing Insulin

Sometimes it can feel like all the exercise and healthy...
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How to Treat Low Blood Sugar

Low blood sugar can be just as dangerous as high...
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How to Boost Metabolism For Weight Loss

It can be exhausting to count every calorie we eat,...
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Does Insulin Resistance Cause Weight Gain?

Many people gain weight for what seems like no apparent...
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10 Signs of Uncontrolled Blood Sugar Levels

Uncontrolled blood sugar levels can have seriously dangerous effects.  When...
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Cool Down Hot Flashes This Summer

It is summer time in sunny South Africa! But the...
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The Warning Signs of Diabetic Eye Disease

Most people don’t realize they have diabetic eye disease until...
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Lose Weight With The Right Meal Prep

We don't seem to realize what a powerful tool meal...
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Manage Cholesterol These Holidays

High cholesterol is a sneaky bugger.  And it is the...
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