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Menopause Is the Perfect Reason for a Healthier Lifestyle

Menopause: The Perfect Reason for Healthy Living

Menopause doesn't have to be a negative experience. But it...
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8 Ways to STOP Diabetic Fatigue

For people with diabetes, feeling tired or drained can be...
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3 Signs of Excess Uric Acid in Your Body

3 Signs of Excess Uric Acid in the Body

Too much uric acid leads to all kinds of trouble. ...
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5 Steps to Burn Belly Fat

Belly fat seems like it just won’t go away –...
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9 Tips for Managing Menopause

9 Easy Tips to Manage Menopause

Menopause can be a menace to deal with.  Especially when...
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Tips on Reversing Diabetic Kidney Disease with Diet

7 Tips to Treat Diabetic Kidney Disease

Diabetic kidney disease is one of the main causes of...
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8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we...
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7 Risks of Insulin Resistance

  Insulin resistance affects many people without them even knowing....
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6 Steps to Balance Blood Sugar Levels

Lowering blood sugar levels is the key to treating diabetes....
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Dealing With Hot, Sweaty, Menopause!

Dealing With Hot, Sweaty, Menopause!

Whilst some women may go through menopause without any major...
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9 Tips to Burn More Calories

A slow metabolism can quickly be blamed for not losing...
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6 Foods to Beat Menopausal Hot Flashes

6 Foods to Treat Hot Flashes

Hot flashes can happen at any time, leaving us sweaty...
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