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10 Tips for Preventing Menopausal Sleeplessness

Menopause Keeping You Awake at Night? Here’s What To Do…

Sleeplessness is one of the most common menopausal issues. It...
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How to Choose The Right Carbs for Weight Loss

There has been a lot of controversy about carbohydrates and...
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8 Need-To-Know Menopause Facts

No woman looks forward to menopause - but it is...
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Numbness and Tingling Caused by Diabetes

Many people experience numbness or tingling in their limbs without...
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What Too Much Uric Acid Does to Your Body

High levels of uric acid in the body can have...
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Has Menopause Left You Bloated?

Bloating can be one of the unfortunate side effects of...
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Treating Poor Blood Circulation Effectively

Blood circulation can leave hands and feet feeling cold, numb,...
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How to Control Sugar Cravings

We feel like we are doing really well on our...
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How Diabetes Damages the Feet

Just when we thought diabetes was our biggest problem –...
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How to Reverse Type-2 Diabetes

Diabetes is a scary reality for many people.  But that...
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5 Steps to Burn Belly Fat

Belly fat seems like it just won’t go away –...
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6 Tips to Treat Menopausal Night Sweats

As the weather gets warmer, night sweats become more common....
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