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6 Foods to Beat Menopausal Hot Flashes

Hot flashes can happen at any time, leaving us sweaty and red-faced. How embarrassing!

But can we actually do anything about it?

Hot flashes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help.

Here are 6 foods that are an absolute MUST in any diet to help fight off menopausal hot flashes...

  1. Soy Milk

Soy milk contains phytoestrogens, which are an estrogen-like substance that can help fight hot flashes. Phytoestrogens mimic the biological activities of female hormones, which means that it can help decrease hot flashes for many women. The best sources of soy are whole soy products such as soy milk or tofu.

  1. Whole Grains

Fibre is great for managing hot flashes, and whole grains such as barley, oatmeal, and brown rice are high in fibre. Dietary fibre is a key component in balancing estrogen. Thus it can help estrogen-dominant, pre-menopausal and estrogen deficient women by eliminating excess estrogen from their bodies.

  1. Low-Fat Yogurt

Calcium-rich foods like low-fat yoghurt can help decrease menopausal hot flashes. Calcium works by removing excess estrogen from the liver. It is also a great way to ensure that your bones and teeth stay healthy during menopause, as many women experience bone-related health issues during this time. This means that it helps prevent things like osteoporosis and bone decay.

  1. Eggs

Eggs are high in Vitamin B. Vitamin B plays an important role in the maintenance of normal adrenal gland function, which is responsible for hormone synthesis. Thus controlling estrogen and progesterone within the body reduces the chances of menopausal hot flashes.

  1. Pineapples

Pineapples are rich in the powerful antioxidant Vitamin C which can reduce hot flashes in some women. Vitamin C can help fight off free radicals, which are organic molecules responsible for ageing, tissue damage, and some diseases. Vitamin C also reduces hormonal oxidative stress which aids in reducing menopausal hot flashes.

  1. Walnuts

Walnuts are a good source of Omega-3 fatty acids which helps regulate the cellular functions within the body. Omega-3 fatty acids can help ease hot flashes in menopausal women.

Get yourself the Manna Hot Flush Gel as soon as possible!

How does Manna Hot Flush Gel work?
The Manna Hot Flush Gel offers fast and effective relief from menopausal hot flushes and night sweats. 

It has a fast cooling effect, that relieves muscle spasms, has a calming effect, is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. 

How do I use the Manna Hot Flush Gel?
Apply gel lightly – but do not rub it in – on the back of the neck during a hot flush or night sweat episode. Or use it preventatively, by applying it in the morning or before bedtime.

What do other women say about Manna Hot Flush Gel?

"It really really works! - When I feel a hot flush episode starting, I use some Hot Flush Gel and within 10 to 30 seconds I feel relief. I also use the Hot Flush Gel preventative – specific times when I know I would usually have a hot flush episode I use it beforehand and avoid getting one at all. For the first time in years, I am having peaceful sleep. It truly is a wonder gel!" - Freda Coetzee

"I am amazed. Completely surprised by the effectiveness of this product. I have tried a few others but none that worked instantly like this gel does. Thank you, Manna Health." - Elizabeth Steyn

"What a relief!!! - To wake up knowing that today is just going to be another boiling, steaming, simmering hot day is no way to start the day. However, that has been my wake up for many months, fortunately not years. However my hot flush experience goes much further than just a flush of seconds, mine persists from hot, to very hot to absolute hell. However these days, since a little more than a month ago I can start my day knowing that all will be cool, pun very much intended. The first time I applied the Menopause Hot Flush Gel to the back of my neck I had instant relief. It was too much to believe, but it most certainly happened. The relief had a snowball effect as now I can function better, I can sleep better and subsequently my moods are much better. In short, I can enjoy life. However dramatic that might sound it is the truth. Not only does it help to soothe my mood side, but it also helps to just bring the calm I need to go to sleep." - Tanya O'Conner

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person Posted By: Pieter Coetzee list In: health pages

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