Bad Foods that Are Good for Weight Loss

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'Bad' Foods Can Help You with Weight Loss
Seductive foods seem to lurk at every turn, especially when you're trying to lose weight. But many foods that have gotten a bad rap aren't so terrible after all. Learn which ...


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'Bad' Foods Can Help You with Weight Loss


Seductive foods seem to lurk at every turn, especially when you're trying to lose weight. But many foods that have gotten a bad rap aren't so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off.
Eggs
When it comes to healthy eating, few foods have sparked as much debate as eggs. The latest research suggests an egg a day is safe and nutritious for most adults - and if you eat that egg for breakfast, you'll boost your odds of losing weight. The reason: Eggs are packed with protein, which takes time to digest. Eating protein in the morning keeps your stomach full, so you eat less during the rest of the day.
Steak
For years, health experts have been admonishing us to eat less red meat. But steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar-sized skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer. To get plenty of protein with less fat, choose tenderloin, sirloin, or other extra-lean cuts - and limit portions to the size of your palm.

Pork


Talk about a bad reputation - the term "pork" is used to describe all kinds of excess, so it's no wonder dieters often steer clear. Here's a case where the meat itself is not what it used to be. Today's cuts of pork tenderloin are 31% leaner than 20 years ago. That makes this white meat a lean source of protein with benefits similar to those of lean beef.

Pasta


Rather than avoiding pasta when you're dieting, make the switch to whole grain and keep your portions small. Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat.

Nuts


Nuts may be high in fat, but it's the good kind. And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar. Sure, you'll get a few extra grams of fat from munching on a handful of nuts, but it's worth it if it helps you avoid reaching for cookies or other sweets. Even peanut butter can be a dieter's friend. Studies show small amounts of this favorite food can control hunger without causing weight gain.

Cheese


Dieters often try to cut calories by nixing calcium-rich dairy foods, but some studies suggest this is a mistake. One theory is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt, and milk may actually contribute to weight loss. Calcium supplements don't seem to yield the same benefits, so high-calcium diets may have other factors at work as well.

Coffee


Coffee only falls in the "bad" category when you drink too much of it or mix in cream, sugar, or flavoured syrups. If you drink it black, you get a metabolism boost without added fat and calories. Drink it skinny: Stir in skim milk for added calcium and vitamin D, and artificial sweetener or one teaspoon of sugar.  

Bad Foods - Good Portions


Just about any "bad" food can be part of your weight loss plan if you stick to small enough portions. In fact, dieticians advise against banning your favourite treats. Depriving yourself of the foods you crave could set you up for failure. A better strategy is to set limits on quantity - for example, one chocolate truffle a day - and stick to them.

Supplement to help with Weight Loss


Whatever you eat, by taking the Manna Blood Sugar Support caplets with every meal, will help you to control blood sugar levels successfully to curb cravings. When blood sugar levels are regulated, you will stay fuller for longer, meaning that you eat less, losing weight.
 
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Comments

Created On Saturday, September 22, 2012 Posted By Tebatso Comment Link
Hi thanks for your advices it's helping a lot
Created On Friday, September 21, 2012 Posted By zubeda sing Comment Link
I recently ordered the blood sugar control tablets and started taking them for the last two weeks. well, like Wendy says, it really does work, the cravings have stopped and I manage to eat properly at the correct times wihtout taking snacks or binging in between. thank you for recommending this.
Created On Friday, September 21, 2012 Posted By Pauline Gericke Comment Link
Now this is encouraging! I have always maintained that man cannot live on lettuce alone....It boils down to the same old story - everything in moderation!
Created On Friday, September 21, 2012 Posted By wendy Comment Link
I started using manna sugar control tablets two weeks ago,I am impressed.My metabolism seems to be working fast.I wanna loose weight quickly especially around the belly.can u give me any tips to speed this up.please mail me the prices of fat burner and blood sugar tablets.I would like to purchase them directly from you instead of the pharmacy.God bless
Created On Friday, September 21, 2012 Posted By Alan Edwards Comment Link
Fascinating! I am a diabetic and so control my diet quite rigorously. Trouble is that my partner is piling on the pounds and heeats outside my dietary regime. It's good to know that I can add back some of his favourite "fatty" foods. Thanks for the hint about timing of portion ijntake!
Created On Friday, September 21, 2012 Posted By seipati Comment Link
i like your advice on many things i have been following you on belly fat and its working for me.even if i do not have that big belly fat but i always follow wat you suggest for loosing weight. t

thank you very much for the difference you are making for me.

Keep it up
Created On Friday, September 21, 2012 Posted By Lebogang Morena Comment Link
This was a very informative article.

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