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Cajun fish fillets
Ingredients (4 servings)
4 x 150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves torn 1 tablespoon pine nuts 1/3 cup hummus Lemon cheeks, to serve Method
Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large non-stick frying pan over medium-high heat. Cook fish, spice side down, for about 2 mins, then sprinkle top side with spice and spray with oil. Flip and cook for another 2 mins, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside. Add tomatoes to pan and cook for 2 mins, or until softened slightly. Divide lettuce among serving plates and top with fish and tomatoes. Drizzle with a little hummus dressing. Serve with lemon cheeks and remaining dressing on the side.
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person Posted By: Manna Team list In: Fish
Tags: cajun fish Recipe

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