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10 Fitness Tips for 2021

person Posted By: Pieter Coetzee list In: Exercise
Take the leap - There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing...

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Exercise Myths: BUSTED!

person Posted By: Manna Team list In: Exercise
There are many people who have opinions and preconceived ideas about working out, and many of these may very well be true. On the other hand, some of them...

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Best Exercise for When You Are Just Starting

person Posted By: Manna Team list In: Exercise
Whether you have never been one for exercise, or you have taken a long break from it, you should start out slow and steady when you want to get into a...

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10 Simple Fitness Tips for the New Year

person Posted By: Manna Team list In: Exercise
Take the Leap There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing...

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The Instant Effects of Diet and Exercise

person Posted By: Manna Team list In: Exercise
Your body responds the moment you begin making healthier choices. Part of the challenge in healthy living is that you see the effects gradually. That can be...

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10 Fitness Tips for the Unmotivated

person Posted By: Manna Team list In: Exercise
Take the First Step Maybe you're not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if you've never tried a...

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21 Tips for a Fitter Summer Vacation

person Posted By: Manna Team list In: Exercise
Whether you're relaxing on the beach or exploring a new city, a pause in your normal routine can make it tough to stay fit. Drive past the drive-thru. If...

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Ways to Stop Overeating After Your Workout

person Posted By: Manna Team list In: Exercise
You must have sweated off hundreds of calories during that Spin class, so its totally okay to indulge in a bowl of ice cream when you get homeright? Not so...

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12 Awesome Rewards of Exercise

person Posted By: Manna Team list In: Exercise
Exercise has a whole range of benefits. From mind to body to overall mood and well being, we look at some of the most rewarding. Better Mood When you...

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The Two Secrets of Exercise

person Posted By: Manna Team list In: Exercise
FIRST SECRET Question: How many different sorts of exercise are there? Answer: One. Question: Only one? (gulp) Answer: Yes. There is only one sort of...

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15 Benefits of Regular Exercise

person Posted By: Manna Team list In: Exercise
"Those who do not find time for exercise will have to find time for illness." You can try and run away from the fact all you want, but it has been shown...

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10 Ways to Boost Your Exercise Motivation

person Posted By: Manna Team list In: Exercise
Hate to work out? These simple strategies will get you up and going for good. Debbe Geiger could summarize her feelings about exercise in two words. "It...

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Exercises to Lower Blood Pressure

person Posted By: Manna Team list In: Exercise
Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being...

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Myths about Exercise Should Be Avoided

person Posted By: Manna Team list In: Exercise
Exercise and fitness are an inseparable part of human life at an age when to look fit is the highest priority. Gym, yoga classes and aerobics training are...

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Exercise for someone in a Wheel Chair

person Posted By: Manna Team list In: Exercise
If you are wheelchair-bound, you require daily exercise to help maintain flexibility in the upper body; strengthen your core, shoulders and arms; prevent...

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Exercise helps to Detoxify

person Posted By: Manna Team list In: Exercise
The body is engineered to heal itself to get rid of toxins and to keep the body running as efficiently as possible. With exercise you clean all of your...

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Why does Exercise Lower Blood Sugar Levels?

person Posted By: Manna Team list In: Exercise
Blood glucose, or sugar, control is an essential measure of your health. Hyperglycemia, or high blood sugar, occurs when the body does not have enough...

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Moves to help trim your waist

person Posted By: Manna Team list In: Exercise
Waist fat increases your risk for serious health issues, such as colorectal cancer, Type 2 diabetes or a stroke. If you want to shrink your waist fast, you...

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Exercise and/or Diet to Lose Weight?

person Posted By: Manna Team list In: Exercise
Exercise and diet goes hand in hand when you want to lose weight, but cutting calories through dietary changes seems to promote weight loss more effectively...

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Want to lose more weight? Exercise less

person Posted By: Manna Team list In: Exercise
Exercisecanhelp you lose weightbut you shed the most when you hit the sweet spot. If some exercise is good, more is probably better, right? Sure, an hour or...

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