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Salmon & spinach with tartare cream

person Posted By: Manna Team list In: Fish
Serves: 2 Prep Time: 5 minutes Cook Time: 10 minutes Ingredients:2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crme frache ...

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Fish with ratatouille

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 4 white fish fillets (Hake) 250g cherry tomatoes, halved 1 green capsicum, seeded and thinly sliced 1 red capsicum, seeded and...

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Baked fish with tomatoes, olives and capers

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 4 x 175g hake fillets (or any other firm skinless white fish), skin removed 250g cherry tomatoes, halved 100g pitted black olives...

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Tomato and onion baked fish

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1/3 cup olive oil 1kg brown onions, halved, thickly sliced 700g bottle tomato passata (see passata recipe) 1 tablespoon caster...

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Macadamia-crumbed fish fillets

person Posted By: Manna Team list In: Fish
Ingredients (4 Servings) 145g (1 cup) whole unsalted macadamia nuts 1 tablespoon plain flour teaspoon salt cup loosely packed fresh continental parsley...

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Capsicum boats

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste fresh sprouts, to...

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Mini tuna, corn & sweet potato frittatas

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 250g sweet potato (kumara), peeled, cut into 1cm pieces Olive oil spray 5 eggs, lightly whisked 125ml ( cup) milk 1 x 425g can tuna...

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Fish with herbed chickpea puree

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 1 teaspoons ground cumin 1 cup Chicken Stock 2 x 420g...

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Pan-fried fish with herb sauce

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 large lemon 3 garlic cloves, sliced 1 cup flat-leaf parsley leaves, torn 12 each mint and basil leaves, torn 1/4 cup oregano...

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Oven-baked crispy fish with yoghurt tartare

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 2/3 cup dried breadcrumbs cup finely grated parmesan cheese 2 tablespoons flat-leaf parsley leaves, chopped 1/3 cup plain flour 1...

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Grilled fish with banana, mango and chilli salsa

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon olive oil 4 x 150g firm white fish fillets (like hake) 2 medium bananas, finely chopped 1 medium mango, finely chopped...

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Cajun fish fillets

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 4 x 150 gram hake fillets 2 teaspoons cajun seasoning (spice) Spray olive oil 200 gram cocktail tomatoes 1 lettuce, inner leaves...

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Baked fish with roast onion and tomato

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 2 x 240g punnets cherry tomatoes 2 large red onions, cut into thin wedges 2 tablespoons olive oil 4 (about 150g each) white fish...

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Spanish baked fish

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 red onion, thinly sliced 2 small fennel bulbs, thinly sliced lengthways 400g cherry tomatoes cup (75g) stuffed green olives 1...

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Cajun-spiced fish with corn salad

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 2 teaspoons Cajun seasoning 4 (175g each) boneless white fish fillets (like Hake) olive oil cooking spray Corn salad 2 cups corn...

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Cajun fish with yoghurt dressing

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon Cajun seasoning 400g firm white fish fillets (Hake) 1 tablespoon olive oil 150g sugar snap peas, trimmed 100g packet...

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Tuna and salad mini wraps

person Posted By: Manna Team list In: Fish
Ingredients (8 servings) 200g can tuna in springwater, drained 125g plain yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil leaves...

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Tuna Sweet Potato Jackets

person Posted By: Manna Team list In: Fish
Ingredients 4 small sweet potatoes (about 200g each) 185g can tuna in spring water, drained red onion, finely sliced 1 small red chilli, deseeded and...

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Fish stew

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon extra-light olive oil 4 garlic cloves, finely chopped 1 teaspoon ground turmeric 2 x 400g cans whole peeled tomatoes...

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Paprika fish with corn avocado salsa

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 2 corn cobs, husks and silk removed 1 tablespoon olive oil 2 teaspoons paprika 2 tablespoons plain flour 1 ripe avocado, stoned,...

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Oven-baked Sweet Potato and Tuna Risotto

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 3 cups salt-reduced chicken stock 1 tablespoon olive oil 1 small red onion, finely chopped 1 garlic clove, crushed 400g orange...

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Grilled snoek with green salsa

person Posted By: Manna Team list In: Fish
Ingredients Green salsa 1 clove granulated garlic 3 large sweet and sour gherkins, roughly chopped 180 ml flat-leaf parsley 1 lemon peel, grated 1 tsp...

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Cajun fish with yoghurt dressing

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon cajun seasoning 400g firm white fish fillets 1 tablespoon olive oil 150g sugar snap peas, trimmed 100g packet baby...

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Grilled vegetables and Hake

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 3 medium zucchinis (baby marrows) 2 eggplants 3 tomatoes 1 red onion 1 red capsicum (bell pepper) 80ml (1/3 cup) olive oil 8 sprigs...

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Fish Stew

person Posted By: Manna Team list In: Fish
Ingredients (4 servings) 1 tablespoon extra-light olive oil 4 garlic cloves, finely chopped 1 teaspoon ground turmeric 2 x 400g cans whole peeled tomatoes...

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