5 Foods to Control Cravings

person Posted By: Manna Team list In: Weight Loss On:

There is something that can ruin even the best diet plan...Lets face it that new diet was going great until the cravings got the upper-hand.
These need for feed feelings storm in and they have us stuffing our faces with ...
5 Foods to Help Control Cravings

There is something that can ruin even the best diet plan...

Lets face it that new diet was going great until the cravings got the upper-hand.
These need for feed feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza. But what if there were foods that helped control your cravings?
Well, there are. Lets have a look at 5 foods that help control cravings that NEED to be included in every diet:
  1. Apples
An apple a day keeps more than just the doctor away. Apples are rich in fibre which fills the stomach and controls the food craving for a long time. Apples take more time and energy to eat, and they are anti-inflammatory which helps lose weight!
  1. Vegetables
Green vegetables are jam-packed with nutrients. You can have leafy vegetables without the worry of putting on weight. Lettuce, spinach, cabbage, broccoli, and carrots are filling foods and they control hunger and appetite. Plus they keep you healthy too!
  1. Bananas
Two bananas can control your hunger and keep you active. These energy booster fruits are healthy whilst controlling hunger and keeping you full for a long time. They provide energy to the body and the sugar content in banana controls hunger. Avoid having more than 2-3 bananas a day as they are high in calories.
  1. Dark Chocolate
Chocolate is one of the most common foods we reach for when we crave sweets. However, if you find yourself craving chocolate, make a healthier choice by choosing dark chocolate. Real dark chocolate is chocolate that contains 70% cocoa or more. It also contains healthy plant compounds known as polyphenols. Some studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols can be good for your health. However, like regular chocolate, dark chocolate contains sugar and fat, so its best to limit yourself to a couple of squares to satisfy your craving
  1. Nuts
Almonds and pine nuts are filled with proteins and are rich sources of fibre. They increase the production of appetite-controlling hormones CCK and GLP1. Almonds and pine nuts are low in calories, so they make a fantastic snack. But what if there was an even better way to stop cravings?
Allow me to let you in on a little secret: There is a better way. And it is called Manna Blood Sugar Support.
Manna Blood Sugar Support helps control blood sugar levels and by doing so, helps to suppress appetite and curb food cravings without any side effect.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
Here are 8 more Tips to Control Sugar Cravings
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.

If you want to balance your blood sugar levels and STOP cravings, get Manna Blood Sugar Support NOW at any of these stores or online stores:


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Comments

Created On Monday, October 24, 2016 Posted By Anna Comment Link
Thank you very much for the good information , i was doing it wrongly.

Thank you.
Created On Tuesday, December 1, 2015 Posted By Haley Jooste Comment Link
thanks for these tips
Created On Saturday, November 28, 2015 Posted By Allison Comment Link
Thanks for these tips. I will be using them as of today.
Created On Tuesday, November 24, 2015 Posted By Christine Comment Link
This is great news and wonderful tips for the festive season.
Thank so much - appreciate it.
Created On Tuesday, November 24, 2015 Posted By Chanthal Comment Link
Thanks for all the valuable information and tips!!
I always look forward to the next piece of info you send.

regards

Chanthal

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