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Lifestyle tips to lower CholesterolLowering Cholesterol the Natural Way with manna cholesterol support

Be physically active on a regular basis
Exerciseis one of the few things that can increase HDL (good) cholesterol levels. It also keeps the heart in shape (the heart is a muscle that needs a workout too!) If you are overweight, lose weight
The most dangerous place to store weight is around the tummy, as the fat is close to major organs. Many people find that when they lose weight, their cholesterol levels also drop. If you need to lose weight, do it sensibly and s-l-o-w-l-y. Make gradual changes to your diet and lifestyle that will be maintainable in the long run. Jumping in the deep end and going on a crash diet is often a recipe for disaster. Yes, it often results in quick weight loss. However, if the diet is not maintainable (many arentcould you live off meal replacements for therestof your life?) and that person regains the weight, this often leads to disappointment in oneself. Shouldnt we really question themethodof weight loss, as opposed to our so-called "willpower?!" Dont smoke
Smoking damages the arteries, which increases the likelihood ofcholesterol getting "trapped" inside, advancing the build up of cholesterol in arteries (i.e. atherosclerosis). Control sugar levels if youre a diabetic
In general, diabetes tends to be linked with elevated LDL (bad) cholesterol, lower levels of HDL (good) cholesterol, and raised triglyceride levels. Having good control of diabetes reduces the risk of heart disease.

Dietary tips to lower cholesterol

Choose foods low in saturated fat
Saturated fatis known to raise cholesterol levels, so keep intake as minimal as possible. Trim fat from meat, peel skin off poultry, use low or no fat dairy products instead of full fat varieties, avoid deep fried foods. Avoid trans fats
Trans fatsareeven worsefor your health than saturated fats. They raise LDL (bad) cholesterol and decrease levels of HDL (good) cholesterol. Naturally lowering cholesterol definitely must involve keeping trans fat intake to levels as minimal as possible. Minimise high cholesterol foods
Cholesterol in foodcan in fact raise cholesterol levels in some people, whilst in others the effect is minimal. Since its very difficult to predict how each individual responds to cholesterol in food, its a good idea to keep it to a minimum, especially sincefoods high in cholesteroltend to also be high insaturated fat. Include monounsaturated fats and oils
Monounsaturated fats and oilsare best usedin placeof saturated and trans fats. Think olive oil, canola oil, avocados etc. Include some cholesterol busting superfoods
Thesesuperfoodsare top of the ladder when it comes to the game of naturally lowering cholesterol. They have been researched intensely, and have unique and specific properties which assist in naturally lowering cholesterol. Choose sterol fortified foods
Sterolscould probably take the gold medal in the class of superfoods, because they have consistently been shown to have an impressive cholesterol-lowering ability. Include fish at least twice per week
Fishis one of the few foods that can raiseHDL levels. Fish rich in omega 3 fats also play a role inreducing triglycerides. Reduce or stop drinking alcohol
Alcohol can raise triglycerides and is high in calories, so can contribute to weight gain. It isnotrequired by the body, despite many people wishing it was some kind of essential nutrient! Excess alcohol intake can increase the risk of developing cirrhosis of the liver and certain types of cancer. Increase soluble fibre
To put it simply, soluble fibre binds to cholesterol in the gut, and carries it out of the body with other waste products. Ideas for naturally lowering cholesterol with a boost of soluble fibre:
  • add some legumes to your stew
  • have fresh fruit for snacks
  • use wholegrain breads
  • cook up porridge for a hearty breakfast
  • sprinkle psyllium husk into cake and muffin batters
Include a handful of nuts each day

Many people are surprised to hear thatnutscan reduce cholesterol levels. They are indeed a splendid way to assist with naturally lowering cholesterol! The common belief is that they are fattening, and many people think that theyraisecholesterol. This is far from the truth. Surprisingly, nut intake has been linked with alowerBMI. Nuts contain plenty of antioxidants, soluble fibre, plant sterols and other goodies which help with cholesterol crunching. However, they still are high in calories, so dont overdo it. A handful a day is plenty. Choose low fat cooking methods
Cooking methods can be just as important as the actual food itself when trying to lower cholesterol naturally. Time and time again, I hear of people who are eating fish; "great" I tell them, "and how do you prepare it?" "Oh, its just deep fried from the takeaway store". The fact that its deep fried takes just about any nutritional value away from eating the fish in the first place! Another example is in relation to vegetables - people loading their mashed potatoes with butter, or using creamy sauces over bland vegetables. While the vegetables themselves are healthy, the fatty additions arent!

Supplement to Lower Cholesterol:

The Manna Cholesterol Support product were formulated to reduce LDL "bad cholesterol" and increase HDL "good cholesterol". This product proofed to beneficial for inherited cholesterol as well.
person Posted By: Manna Team list In: Cholesterol
Tags: cholesterol

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Created On Thursday, November 1, 2012 Posted By jan Comment Link
What are cholesterol busting superfoods?

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