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Low-GI lamb curry
Looking for interesting, healthy ways to increase your veggie intake? Do it Indian style with this bright and spicy meal. Fresh veggies and assorted spices give this low-GI curry loads of flavor. Ingredients (serves 4)
  • 2 teaspoons olive oil
  • 500g lamb leg steaks, cubed
  • 1 brown onion, cut into thin wedges
  • cup curry paste
  • 400g can diced tomatoes
  • cup chicken stock
  • 500g cauliflower, trimmed, cut into florets
  • 150g green beans, trimmed, halved
  • 100g baby spinach
  • steamed basmati rice, fresh coriander leaves and plain yogurt, to serve
Method
Heat oil in heavy-based saucepan over medium-high heat. Add lamb and onion. Cook, stirring, for 5 minutes or until lamb is browned. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add tomato and stock to pan. Bring to the boil. Reduce heat to medium-low. Simmer, covered, stirring occasionally, for 30 minutes. Stir in cauliflower. Simmer, covered, for 15 minutes or until lamb is tender. Stir in beans. Cook for 5 minutes or until beans are tender. Stir in spinach. Serve with rice, coriander and yoghurt.
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person Posted By: Manna Team list In: Lamb
Tags: lamb recipe

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Comments

Created On Monday, July 8, 2013 Posted By Mary Mc Gluwa Comment Link
I like your recipe I believe it can help me to eat healthy.
Thank you.

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