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Red cabbage, red onion and pear salad

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced cup (40g) pine nuts (or any nut...

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Tuna bean salad

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) 100g green beans, halved 2 free-range eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions,...

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Corn and capsicum salsa

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) 420g can five-bean mix, rinsed, drained 420g can corn kernels, drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1...

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Marinated red cabbage slaw

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) small red cabbage, thinly sliced 1 red onion, thinly sliced cup (75g) pit less raisins 1 teaspoon caster sugar cup (60ml) balsamic...

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Pesto bean salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried...

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Cucumber and red cabbage coleslaw salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) Sea salt and freshly ground black pepper 1 English cucumber, sliced lengthways and deseeded small red cabbage, finely shredded...

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Roasted tomato and bean salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans,...

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Steak, corn & red bean salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive...

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Beef, bean and feta salad

person Posted By: Manna Team list In: Salad
This colorful salad is a vibrant and healthy combination of steak, pulses and vegetables. Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm...

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Mixed tomato and basil salad

person Posted By: Manna Team list In: Salad
Ingredients 200g cherry tomatoes, halved 3 ripe large tomatoes, cut into wedges 1 red onion, thinly sliced cup small basil leaves 1 tablespoon olive oil 2...

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Easy summer salsa

person Posted By: Manna Team list In: Salad
Ingredients 2 ripe mangoes 1 small red onion, finely chopped 1 small fresh red chilli, halved, deseeded, finely chopped cup fresh coriander leaves 1...

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Tomato & coriander salsa

person Posted By: Manna Team list In: Salad
Ingredients 1 x 200g punnet grape tomatoes, quartered red onion, finely chopped 1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice teaspoon finely...

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Green salad with mango

person Posted By: Manna Team list In: Salad
Ingredients 3 English cucumbers 2 small red onions, thinly sliced 2 medium mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3 cup olive oil...

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Marinated red cabbage slaw

person Posted By: Manna Team list In: Salad
A zesty coleslaw made with red cabbage. Allow 3 hours marinating time for the flavours to mature. Ingredients (6 servings) small red cabbage, thinly sliced...

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Bean and rocket salad

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) 2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas, rinsed and drained 250g cherry tomatoes, halved 125g baby...

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Pumpkin and beetroot salad

person Posted By: Manna Team list In: Salad
Ingredients 700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin, cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds 2...

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Roasted vegetable salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 400g cauliflower, cut into florets 1 red capsicum (bell pepper), thickly sliced 400g pumpkin, peeled, cut into thin wedges 1...

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Cauliflower salad with tahini yoghurt dressing

person Posted By: Manna Team list In: Salad
Ingredients (6 servings) 1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra virgin olive oil 1 small red onion, halved, thinly sliced 2...

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Brown rice tabouli

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2 cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint...

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Tomato, red onion and balsamic salsa

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 2 tablespoons extra-virgin olive oil 1 garlic clove, crushed 1 tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly...

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Avocado, lime and coriander salsa

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 2 avocados, chopped 1 lime, juiced 1 tablespoon olive oil small red onion, finely diced 1/3 cup coriander leaves, roughly chopped 3...

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Tomato and butter bean salad

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 150g green beans, trimmed, cut into 4cm lengths 2 x 400g cans butter beans, drained, rinsed 400g packet tomato medley, halved small...

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Cauliflower, broccoli and almond salad

person Posted By: Manna Team list In: Salad
Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli,...

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Carrot and beetroot slaw with fennel dressing

person Posted By: Manna Team list In: Salad
Ingredients (4 servings) 4 large carrots 4 beetroot (300g each), washed, trimmed, peeled cup pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh...

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