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Red cabbage, red onion and pear salad
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Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced cup (40g) pine nuts (or any nut...
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Tuna bean salad
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Ingredients (6 servings)
100g green beans, halved 2 free-range eggs 400g tin mixed beans,
drained and rinsed 100g cherry tomatoes, halved 4 spring onions,...
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Corn and capsicum salsa
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Ingredients (6 servings)
420g can five-bean mix, rinsed, drained 420g can corn kernels,
drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1...
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Marinated red cabbage slaw
person Posted By:
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Ingredients (6 servings)
small red cabbage, thinly sliced 1 red onion, thinly sliced cup
(75g) pit less raisins 1 teaspoon caster sugar cup (60ml) balsamic...
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Pesto bean salad
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Ingredients (4 servings)
420g can green beans, drained, rinsed 2 x 125g cans four bean mix,
drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried...
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Cucumber and red cabbage coleslaw salad
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Ingredients (4 servings)
Sea salt and freshly ground black pepper 1 English cucumber, sliced
lengthways and deseeded small red cabbage, finely shredded...
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Roasted tomato and bean salad
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Ingredients (4 servings)
4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive
oil 1 tablespoon balsamic vinegar 400g can cannellini beans,...
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Steak, corn & red bean salad
person Posted By:
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Ingredients (4 servings)
500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon
Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive...
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Beef, bean and feta salad
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This colorful salad is a vibrant and healthy combination of steak,
pulses and vegetables. Ingredients (4
servings)
200g green beans, trimmed, cut into 3cm...
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Mixed tomato and basil salad
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Ingredients
200g cherry tomatoes, halved 3 ripe large tomatoes, cut into wedges
1 red onion, thinly sliced cup small basil leaves 1 tablespoon
olive oil 2...
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Easy summer salsa
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Ingredients
2 ripe mangoes 1 small red onion, finely chopped 1 small fresh red
chilli, halved, deseeded, finely chopped cup fresh coriander leaves
1...
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Tomato & coriander salsa
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Ingredients
1 x 200g punnet grape tomatoes, quartered red onion, finely chopped
1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice
teaspoon finely...
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Green salad with mango
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Ingredients
3 English cucumbers 2 small red onions, thinly sliced 2 medium
mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3
cup olive oil...
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Marinated red cabbage slaw
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A zesty coleslaw made with red cabbage. Allow 3 hours marinating
time for the flavours to mature. Ingredients (6
servings)
small red cabbage, thinly sliced...
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Bean and rocket salad
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Ingredients (6 servings)
2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas,
rinsed and drained 250g cherry tomatoes, halved 125g baby...
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Pumpkin and beetroot salad
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Ingredients
700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin,
cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds
2...
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Roasted sweet potato, quinoa and feta salad with orange dressing
person Posted By:
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Ingredients (4 servings)
cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange
juice 1 tablespoons honey 1 teaspoon ground cumin 750g sweet...
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Roasted vegetable salad
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Ingredients (4 servings)
400g cauliflower, cut into florets 1 red capsicum (bell pepper),
thickly sliced 400g pumpkin, peeled, cut into thin wedges 1...
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Cauliflower salad with tahini yoghurt dressing
person Posted By:
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Ingredients (6 servings)
1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra
virgin olive oil 1 small red onion, halved, thinly sliced 2...
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Brown rice tabouli
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Ingredients (4 servings)
1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2
cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint...
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Tomato, red onion and balsamic salsa
person Posted By:
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Ingredients (4 servings)
2 tablespoons extra-virgin olive oil 1 garlic clove, crushed 1
tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly...
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Avocado, lime and coriander salsa
person Posted By:
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Ingredients (4 servings)
2 avocados, chopped 1 lime, juiced 1 tablespoon olive oil small red
onion, finely diced 1/3 cup coriander leaves, roughly chopped 3...
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Tomato and butter bean salad
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Ingredients (4 servings)
150g green beans, trimmed, cut into 4cm lengths 2 x 400g cans
butter beans, drained, rinsed 400g packet tomato medley, halved
small...
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Cauliflower, broccoli and almond salad
person Posted By:
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Ingredients (6 servigs)
600g cauliflower, cut into florets 2 bunches broccoli, trimmed,
halved 1 medium carrot, cut into long matchsticks 1 long red
chilli,...
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Carrot and beetroot slaw with fennel dressing
person Posted By:
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Ingredients (4 servings)
4 large carrots 4 beetroot (300g each), washed, trimmed, peeled cup
pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh...
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Featured Article

On:
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Salad
Red cabbage, red onion and pear salad
person Posted By:
Manna Team
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Salad
Ingredients (6 servings) 3 cups shredded red cabbage 1 small red onion, thinly sliced 3 pears, core removed, thinly sliced cup (40g) pine nuts (or any nut...
Sunday
Monday
Tuesday
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On:
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Tuna bean salad
person Posted By:
Manna Team
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Ingredients (6 servings)
100g green beans, halved 2 free-range eggs 400g tin mixed beans,
drained and rinsed 100g cherry tomatoes, halved 4 spring onions,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
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On:
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Salad
Corn and capsicum salsa
person Posted By:
Manna Team
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Salad
Ingredients (6 servings)
420g can five-bean mix, rinsed, drained 420g can corn kernels,
drained 1 red capsicum (bell pepper), seeded, cut into 5mm pieces 1...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
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Jul
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Oct
Nov
Dec

On:
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Salad
Marinated red cabbage slaw
person Posted By:
Manna Team
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Salad
Ingredients (6 servings)
small red cabbage, thinly sliced 1 red onion, thinly sliced cup
(75g) pit less raisins 1 teaspoon caster sugar cup (60ml) balsamic...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
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Apr
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Dec

On:
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Salad
Pesto bean salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
420g can green beans, drained, rinsed 2 x 125g cans four bean mix,
drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried...
Sunday
Monday
Tuesday
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Friday
Saturday
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On:
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Salad
Cucumber and red cabbage coleslaw salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
Sea salt and freshly ground black pepper 1 English cucumber, sliced
lengthways and deseeded small red cabbage, finely shredded...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
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Dec

On:
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Salad
Roasted tomato and bean salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive
oil 1 tablespoon balsamic vinegar 400g can cannellini beans,...
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Friday
Saturday
Jan
Feb
Mar
Apr
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Jul
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Oct
Nov
Dec

On:
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Salad
Steak, corn & red bean salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
500g piece lean sirloin steak, trimmed of excess fat 1 tablespoon
Worcestershire sauce 2 teaspoons ground cumin 1 tablespoon olive...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Beef, bean and feta salad
person Posted By:
Manna Team
list In:
Salad
This colorful salad is a vibrant and healthy combination of steak,
pulses and vegetables. Ingredients (4
servings)
200g green beans, trimmed, cut into 3cm...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Mixed tomato and basil salad
person Posted By:
Manna Team
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Salad
Ingredients
200g cherry tomatoes, halved 3 ripe large tomatoes, cut into wedges
1 red onion, thinly sliced cup small basil leaves 1 tablespoon
olive oil 2...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Easy summer salsa
person Posted By:
Manna Team
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Salad
Ingredients
2 ripe mangoes 1 small red onion, finely chopped 1 small fresh red
chilli, halved, deseeded, finely chopped cup fresh coriander leaves
1...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
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Jul
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Oct
Nov
Dec

On:
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Salad
Tomato & coriander salsa
person Posted By:
Manna Team
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Salad
Ingredients
1 x 200g punnet grape tomatoes, quartered red onion, finely chopped
1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice
teaspoon finely...
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Thursday
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On:
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Salad
Green salad with mango
person Posted By:
Manna Team
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Salad
Ingredients
3 English cucumbers 2 small red onions, thinly sliced 2 medium
mangoes, peeled, cut into matchsticks 400g mixed salad leaves 1/3
cup olive oil...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
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Mar
Apr
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Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Marinated red cabbage slaw
person Posted By:
Manna Team
list In:
Salad
A zesty coleslaw made with red cabbage. Allow 3 hours marinating
time for the flavours to mature. Ingredients (6
servings)
small red cabbage, thinly sliced...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Bean and rocket salad
person Posted By:
Manna Team
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Salad
Ingredients (6 servings)
2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas,
rinsed and drained 250g cherry tomatoes, halved 125g baby...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Pumpkin and beetroot salad
person Posted By:
Manna Team
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Salad
Ingredients
700g pkt diced butternut pumpkin, or 700g peeled seeded pumpkin,
cut into 2cm pieces 2 teaspoons olive oil 1 teaspoon caraway seeds
2...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Roasted sweet potato, quinoa and feta salad with orange dressing
person Posted By:
Manna Team
list In:
Salad
Ingredients (4 servings)
cup (100g) quinoa 1/3 cup (80ml) olive oil 2 tablespoons orange
juice 1 tablespoons honey 1 teaspoon ground cumin 750g sweet...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Roasted vegetable salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
400g cauliflower, cut into florets 1 red capsicum (bell pepper),
thickly sliced 400g pumpkin, peeled, cut into thin wedges 1...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
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Sept
Oct
Nov
Dec

On:
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Salad
Cauliflower salad with tahini yoghurt dressing
person Posted By:
Manna Team
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Salad
Ingredients (6 servings)
1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra
virgin olive oil 1 small red onion, halved, thinly sliced 2...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
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Oct
Nov
Dec

On:
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Salad
Brown rice tabouli
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
1 cup medium grain brown rice 4 tomatoes, seeded, finely chopped 2
cups fresh flat-leaf parsley, finely chopped 2/3 cup fresh mint...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
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Sept
Oct
Nov
Dec

On:
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Salad
Tomato, red onion and balsamic salsa
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
2 tablespoons extra-virgin olive oil 1 garlic clove, crushed 1
tablespoon balsamic vinegar 500g grape or mini tomatoes, roughly...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
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Oct
Nov
Dec

On:
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Salad
Avocado, lime and coriander salsa
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
2 avocados, chopped 1 lime, juiced 1 tablespoon olive oil small red
onion, finely diced 1/3 cup coriander leaves, roughly chopped 3...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Tomato and butter bean salad
person Posted By:
Manna Team
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Salad
Ingredients (4 servings)
150g green beans, trimmed, cut into 4cm lengths 2 x 400g cans
butter beans, drained, rinsed 400g packet tomato medley, halved
small...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
Nov
Dec

On:
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Salad
Cauliflower, broccoli and almond salad
person Posted By:
Manna Team
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Salad
Ingredients (6 servigs)
600g cauliflower, cut into florets 2 bunches broccoli, trimmed,
halved 1 medium carrot, cut into long matchsticks 1 long red
chilli,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Salad
Carrot and beetroot slaw with fennel dressing
person Posted By:
Manna Team
list In:
Salad
Ingredients (4 servings)
4 large carrots 4 beetroot (300g each), washed, trimmed, peeled cup
pecans, roughly chopped 2 tablespoons sultanas 2 cups fresh...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec