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Healthy Soup

person Posted By: Manna Team list In: Soup
Ingredients (makes 5 liters) 1 bunch shallots, thinly sliced 1 bunch celery, leaves included, finely sliced 3 small green capsicum, finely chopped 3 medium...

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Roasted tomato and lentil soup

person Posted By: Manna Team list In: Soup
Ingredients (6 servings) 1.5kg ripe tomatoes, halved lengthways 1 tablespoon balsamic vinegar cup olive oil 1 brown onion, finely chopped 2 garlic cloves,...

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Lamb & chickpea soup

person Posted By: Manna Team list In: Soup
Ingredients (6 servings) 2 red onions 2 stalks celery 2 tablespoons olive oil 3 cloves garlic 2cm piece ginger 400g can chickpeas 400g can lentils 1...

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Mexican beef, tomato and bean soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tablespoons extra virgin olive oil 500g beef chuck steak, trimmed, cut into 5cm pieces 1 medium brown onion, finely chopped 2...

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Lime chicken soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 4 cups (1 litre) water or Chicken stock 2 (about 500g) chicken breast fillets 1 cup corn 2 teaspoons olive oil 1 green capsicum,...

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Lentil & sweet potato soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 750ml (3 cups) Chicken stock 2 teaspoons olive oil 1 large red onion, finely chopped 2 celery sticks, trimmed, finely chopped 2...

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Lentil & tomato soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, coarsely chopped 1 x 400g pkt vegetable Mix 2 x 400g cans brown lentils, rinsed,...

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Lentil & cannellini bean soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 teaspoon olive oil 2 carrots, peeled, finely chopped 1 brown onion, halved, finely chopped 1 garlic clove, crushed 1L (4 cups)...

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Hearty lentil and vegie soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, cut into 1cm dice 1 large carrot, peeled, cut into 2cm dice 1 celery stalk, cut into 2cm...

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Goulash soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 400g beef chuck steak, trimmed, cubed 1 medium brown onion, chopped 1 medium carrot, peeled, chopped 2...

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Four-bean soup with barley

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 onion, roughly chopped 3 garlic cloves, sliced 1 celery stalk, roughly chopped 1 carrot, roughly chopped...

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Chicken and vegetable soup

person Posted By: Manna Team list In: Soup
Ingredients (4servings) 4 chicken drumsticks 1 litre (4 cups) Chicken stock 2 potatoes, peeled and diced into 2 x 2 cm dice 2 large carrots, peeled and...

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Beef and barley soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tablespoons olive oil 600g beef chuck, trimmed, cut into 3cm pieces 1 large brown onion, halved 2 thyme sprigs 2 celery sticks,...

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Lifesaving lentil soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tablespoons extra virgin olive oil, plus extra to drizzle 1 leek (pale part only), thinly sliced 2 carrots, finely chopped 2...

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All-in-one beef soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Lentil & tomato soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 small brown onion, coarsely chopped 1 x 400g pkt vegetable Mix 2 x 400g cans brown lentils, rinsed,...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Slow-cooked beef & barley soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tsp olive oil 500g beef steak, trimmed, chopped 2 carrots, peeled, finely chopped 2 celery sticks, trimmed, chopped 1 large brown...

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Butterbean soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, chopped 2 garlic cloves, crushed 4 tomatoes, roughly chopped 3 stalks celery (including...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Tomato & borlotti bean soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, coarsely chopped 2 celery sticks, ends trimmed, thinly sliced 1 carrot, peeled, finely...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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All-in-one beef soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Chicken and lentil soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 cup green lentils, rinsed, drained 2 cups chicken stock 4 cups water 2 Chicken Breast Fillets 2 tomatoes, chopped 1 onion,...

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Italian vegetable and white bean soup

person Posted By: Manna Team list In: Soup
Ingredients ( 6 servings) 2 tablespoons olive oil 1 brown onion, roughly chopped 2 garlic cloves, crushed 2 celery sticks, trimmed, diced 2 carrots,...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Chicken and corn soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 20g butter 2 garlic cloves, finely chopped 5 chicken thigh fillets, trimmed and sliced 1 litre Chicken stock 2 x 420g cans creamed...

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Carrot and ginger soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 2 tablespoons olive oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic cloves, finely chopped 6...

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
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Hearty lentil and veggie soup

person Posted By: Manna Team list In: Soup
Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, cut into 1cm dice 1 large carrot, peeled, cut into 2cm dice 1 celery stalk, cut into 2cm...

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